8.0 km | 00:36:18 | 04:32/km日期: 2016-07-18 19:23 - 地點: 中原操場 - 天氣: 悶熱 - 卡路里: 462 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 82%
Pace: 04'34" / 04'35" / 04'34" / 04'34" / 04'38" / 04'32" / 04'32" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" (+01'28") | 398 / 398 |
2 | | 04'41" (+01'45") | 396 / 795 |
3 | | 03'08" (+00'12") | 10 / 806 |
4 | | 04'38" (+01'42") | 388 / 1195 |
5 | | 03'25" (+00'29") | 7 / 1202 |
6 | | 04'38" (+01'42") | 393 / 1596 |
7 | | 03'08" (+00'12") | 6 / 1603 |
8 | | 04'34" (+01'38") | 396 / 1999 |
9 | | 00'00" | 0 / 1999 |
10 | | 04'38" (+01'42") | 395 / 2395 |
11 | | 03'59" (+01'03") | 7 / 2403 |
12 | | 04'31" (+01'35") | 396 / 2799 |
13 | | 03'30" (+00'34") | 6 / 2806 |
14 | | 04'30" (+01'34") | 399 / 3206 |
15 | | 04'13" (+01'17") | 7 / 3213 |
16 | | 04'37" (+01'41") | 389 / 3603 |
17 | | 04'20" (+01'24") | 7 / 3610 |
18 | | 04'34" (+01'38") | 394 / 4005 |
19 | | 04'00" (+01'04") | 7 / 4012 |
20 | | 04'38" (+01'42") | 387 / 4400 |
21 | | 03'00" (+00'04") | 11 / 4411 |
22 | | 04'36" (+01'40") | 393 / 4805 |
23 | | 00'00" | 0 / 4805 |
24 | | 04'43" (+01'47") | 388 / 5193 |
25 | | 04'13" (+01'17") | 7 / 5200 |
26 | | 04'34" (+01'38") | 392 / 5593 |
27 | | 03'43" (+00'47") | 10 / 5603 |
28 | | 04'31" (+01'35") | 389 / 5993 |
29 | | 02'56" | 7 / 6000 |
30 | | 04'33" (+01'37") | 393 / 6393 |
31 | | 03'25" (+00'29") | 7 / 6400 |
32 | | 04'37" (+01'41") | 388 / 6789 |
33 | | 03'17" (+00'21") | 10 / 6800 |
34 | | 04'32" (+01'36") | 388 / 7188 |
35 | | 00'00" | 0 / 7188 |
36 | | 04'24" (+01'28") | 400 / 7589 |
37 | | 03'19" (+00'23") | 12 / 7601 |
38 | | 04'04" (+01'08") | 392 / 7993 |
39 | | 02'39" | 4 / 7998 |
今天原本要跑10k定速4:30跑~結果8k就下車GG了!身體疲弱感好重⋯跑不動囉。汗也流光了,今年夏天異常的熱啊@繼續加油啦^_^
7月累積里程 : 285.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'35" | 00:09'09" |
3 | 04'34" | 00:13'43" |
4 | 04'34" | 00:18'17" |
5 | 04'38" | 00:22'55" |
6 | 04'32" | 00:27'27" |
7 | 04'32" | 00:31'59" |
8.0 | 04'19" | 00:36'18" |