12.3 km | 00:50:00 | 04:04/km日期: 2024-05-06 18:54 - 平均心率: 163 - 卡路里: 758 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 75
Pace: 03'53" / 04'02" / 04'04" / 04'04" / 04'05" / 04'05" / 05'12" / 04'06" / 04'08" / 04'07" / 04'08" / 04'07" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'50" | 401 / 401 |
2 | | 03'53" (+00'03") | 411 / 813 |
3 | | 03'57" (+00'07") | 411 / 1224 |
4 | | 04'04" (+00'14") | 404 / 1628 |
5 | | 04'04" (+00'14") | 404 / 2033 |
6 | | 04'03" (+00'13") | 409 / 2442 |
7 | | 04'02" (+00'12") | 408 / 2851 |
8 | | 04'03" (+00'13") | 412 / 3263 |
9 | | 04'04" (+00'14") | 407 / 3670 |
10 | | 04'02" (+00'12") | 413 / 4084 |
11 | | 04'07" (+00'17") | 403 / 4488 |
12 | | 04'03" (+00'13") | 413 / 4901 |
13 | | 04'02" (+00'12") | 411 / 5313 |
14 | | 04'06" (+00'16") | 411 / 5724 |
15 | | 04'11" (+00'21") | 407 / 6131 |
16 | | 03'57" (+00'07") | 408 / 6540 |
17 | | 04'10" (+00'20") | 408 / 6948 |
18 | | 04'04" (+00'14") | 413 / 7361 |
19 | | 04'09" (+00'19") | 408 / 7770 |
20 | | 04'07" (+00'17") | 409 / 8180 |
21 | | 04'03" (+00'13") | 413 / 8593 |
22 | | 04'10" (+00'20") | 408 / 9001 |
23 | | 04'07" (+00'17") | 409 / 9411 |
24 | | 04'04" (+00'14") | 411 / 9823 |
25 | | 04'08" (+00'18") | 407 / 10230 |
26 | | 04'09" (+00'19") | 407 / 10638 |
27 | | 04'08" (+00'18") | 409 / 11048 |
28 | | 04'07" (+00'17") | 411 / 11459 |
29 | | 04'03" (+00'13") | 412 / 11872 |
30 | | 03'56" (+00'06") | 406 / 12278 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 199.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'53" | 00:03'53" |
2 | 04'02" | 00:07'55" |
3 | 04'04" | 00:11'59" |
4 | 04'04" | 00:16'03" |
5 | 04'05" | 00:20'08" |
6 | 04'05" | 00:24'13" |
7 | 05'12" | 00:29'25" |
8 | 04'06" | 00:33'31" |
9 | 04'08" | 00:37'39" |
10 | 04'07" | 00:41'46" |
11 | 04'08" | 00:45'54" |
12 | 04'07" | 00:50'01" |
12.3 | 03'53" | 00:51'06" |