7.1 km | 00:45:25 | 06:24/km日期: 2024-05-06 05:14 - 平均心率: 123 - 卡路里: 426 Cal - 平均步頻: 106 - 溫度: 25°C - 濕度: 97.6
Pace: 06'35" / 09'04" / 06'11" / 06'43" / 05'07" / 07'04" / 06'55" / 10'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+03'02") | 535 / 535 |
2 | | 06'26" (+02'43") | 399 / 935 |
3 | | 06'01" (+02'18") | 1000 / 1935 |
4 | | 06'08" (+02'25") | 1000 / 2935 |
5 | | 06'38" (+02'55") | 1000 / 3935 |
6 | | 05'17" (+01'34") | 1000 / 4935 |
7 | | 07'54" (+04'11") | 462 / 5398 |
8 | | 09'34" (+05'51") | 1 / 5400 |
9 | | 05'51" (+02'08") | 25 / 5425 |
10 | | 04'19" (+00'36") | 57 / 5482 |
11 | | 08'57" (+05'14") | 47 / 5530 |
12 | | 04'28" (+00'45") | 55 / 5586 |
13 | | 08'28" (+04'45") | 49 / 5635 |
14 | | 04'16" (+00'33") | 58 / 5694 |
15 | | 08'21" (+04'38") | 50 / 5744 |
16 | | 04'00" (+00'17") | 62 / 5807 |
17 | | 08'25" (+04'42") | 51 / 5858 |
18 | | 04'29" (+00'46") | 55 / 5914 |
19 | | 08'54" (+05'11") | 47 / 5961 |
20 | | 03'43" | 66 / 6028 |
21 | | 07'46" (+04'03") | 57 / 6085 |
22 | | 03'57" (+00'14") | 63 / 6148 |
23 | | 09'03" (+05'20") | 46 / 6195 |
24 | | 03'57" (+00'14") | 63 / 6258 |
25 | | 10'10" (+06'27") | 73 / 6332 |
26 | | 07'27" (+03'44") | 747 / 7079 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 : 192.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 09'04" | 00:15'39" |
3 | 06'11" | 00:21'50" |
4 | 06'43" | 00:28'33" |
5 | 05'07" | 00:33'40" |
6 | 07'04" | 00:40'44" |
7 | 06'55" | 00:47'39" |
7.1 | 10'41" | 00:48'30" |