28.1 km | 10:52:14 | 23:11/km日期: 2024-05-05 01:38 - 總爬升: 1529 m - 平均心率: 104 - 卡路里: 3044 Cal - 平均步頻: 118 - 溫度: 24°C - 濕度: 93.2
Pace: 20'14" / 19'26" / 11'04" / 15'34" / 23'19" / 21'48" / 18'01" / 20'05" / 27'55" / 18'19" / 21'04" / 23'42" / 47'41" / 87'38" / 57'46" / 19'44" / 136'31" / 20'19" / 16'38" / 26'40" / 19'47" / 16'39" / 19'08" / 19'35" / 18'51" / 14'10" / 14'21" / 16'10" / 13'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'14" (+09'10") | 1000 / 1000 |
2 | | 19'26" (+08'22") | 1000 / 2000 |
3 | | 11'04" | 1000 / 3000 |
4 | | 15'33" (+04'29") | 1000 / 4000 |
5 | | 23'19" (+12'15") | 1000 / 5000 |
6 | | 21'48" (+10'44") | 1000 / 6000 |
7 | | 18'00" (+06'56") | 1000 / 7000 |
8 | | 20'05" (+09'01") | 1000 / 8000 |
9 | | 27'54" (+16'50") | 1000 / 9000 |
10 | | 18'19" (+07'15") | 1000 / 10000 |
11 | | 21'03" (+09'59") | 1000 / 11000 |
12 | | 23'41" (+12'37") | 1000 / 12000 |
13 | | 31'02" (+19'58") | 1000 / 13000 |
14 | | 01:27'37" (+16'33") | 1000 / 14000 |
15 | | 57'46" (+46'42") | 1000 / 15000 |
16 | | 19'43" (+08'39") | 1000 / 16000 |
17 | | 18'36" (+07'32") | 1000 / 17000 |
18 | | 20'18" (+09'14") | 1000 / 18000 |
19 | | 16'38" (+05'34") | 1000 / 19000 |
20 | | 19'40" (+08'36") | 1000 / 20000 |
21 | | 19'46" (+08'42") | 1000 / 21000 |
22 | | 16'38" (+05'34") | 1000 / 22000 |
23 | | 19'07" (+08'03") | 1000 / 23000 |
24 | | 19'35" (+08'31") | 1000 / 24000 |
25 | | 18'50" (+07'46") | 1000 / 25000 |
26 | | 14'10" (+03'06") | 1000 / 26000 |
27 | | 14'20" (+03'16") | 1000 / 27000 |
28 | | 16'10" (+05'06") | 1000 / 28000 |
29 | | 13'46" (+02'42") | 119 / 28119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 : 196.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'14" | 00:20'14" |
2 | 19'26" | 00:39'40" |
3 | 11'04" | 00:50'44" |
4 | 15'34" | 01:06'18" |
5 | 23'19" | 01:29'37" |
6 | 21'48" | 01:51'25" |
7 | 18'01" | 02:09'26" |
8 | 20'05" | 02:29'31" |
9 | 27'55" | 02:57'26" |
10 | 18'19" | 03:15'45" |
11 | 21'04" | 03:36'49" |
12 | 23'42" | 04:00'31" |
13 | 47'41" | 04:48'12" |
14 | 87'38" | 06:15'50" |
15 | 57'46" | 07:13'36" |
16 | 19'44" | 07:33'20" |
17 | 136'31" | 09:49'51" |
18 | 20'19" | 10:10'10" |
19 | 16'38" | 10:26'48" |
20 | 26'40" | 10:53'28" |
21 | 19'47" | 11:13'15" |
22 | 16'39" | 11:29'54" |
23 | 19'08" | 11:49'02" |
24 | 19'35" | 12:08'37" |
25 | 18'51" | 12:27'28" |
26 | 14'10" | 12:41'38" |
27 | 14'21" | 12:55'59" |
28 | 16'10" | 13:12'09" |
28.1 | 13'43" | 13:13'47" |