49.8 km | 03:47:17 | 04:33/km日期: 2016-07-16 17:41 - 總爬升: 296 m - 卡路里: 2691 Cal - 溫度: 35°C - 濕度: 60%
Pace: 07'15" / 07'29" / 08'26" / 07'56" / 06'45" / 08'57" / 06'45" / 08'08" / 06'42" / 08'53" / 11'02" / 08'37" / 08'41" / 07'43" / 10'12" / 09'38" / 19'38" / 10'16" / 01'30" / 01'10" / 01'57" / 01'41" / 01'16" / 01'43" / 01'04" / 01'06" / 01'14" / 01'02" / 01'01" / 01'04" / 01'15" / 01'12" / 01'14" / 01'21" / 02'22" / 02'44" / 01'27" / 03'22" / 08'57" / 02'56" / 03'21" / 01'14" / 02'05" / 01'14" / 01'10" / 01'11" / 01'11" / 02'12" / 01'46" / 07'21" /
7月累積里程 : 132.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 07'29" | 00:14'44" |
3 | 08'26" | 00:23'10" |
4 | 07'56" | 00:31'06" |
5 | 06'45" | 00:37'51" |
6 | 08'57" | 00:46'48" |
7 | 06'45" | 00:53'33" |
8 | 08'08" | 01:01'41" |
9 | 06'42" | 01:08'23" |
10 | 08'53" | 01:17'16" |
11 | 11'02" | 01:28'18" |
12 | 08'37" | 01:36'55" |
13 | 08'41" | 01:45'36" |
14 | 07'43" | 01:53'19" |
15 | 10'12" | 02:03'31" |
16 | 09'38" | 02:13'09" |
17 | 19'38" | 02:32'47" |
18 | 10'16" | 02:43'03" |
19 | 01'30" | 02:44'33" |
20 | 01'10" | 02:45'43" |
21 | 01'57" | 02:47'40" |
22 | 01'41" | 02:49'21" |
23 | 01'16" | 02:50'37" |
24 | 01'43" | 02:52'20" |
25 | 01'04" | 02:53'24" |
26 | 01'06" | 02:54'30" |
27 | 01'14" | 02:55'44" |
28 | 01'02" | 02:56'46" |
29 | 01'01" | 02:57'47" |
30 | 01'04" | 02:58'51" |
31 | 01'15" | 03:00'06" |
32 | 01'12" | 03:01'18" |
33 | 01'14" | 03:02'32" |
34 | 01'21" | 03:03'53" |
35 | 02'22" | 03:06'15" |
36 | 02'44" | 03:08'59" |
37 | 01'27" | 03:10'26" |
38 | 03'22" | 03:13'48" |
39 | 08'57" | 03:22'45" |
40 | 02'56" | 03:25'41" |
41 | 03'21" | 03:29'02" |
42 | 01'14" | 03:30'16" |
43 | 02'05" | 03:32'21" |
44 | 01'14" | 03:33'35" |
45 | 01'10" | 03:34'45" |
46 | 01'11" | 03:35'56" |
47 | 01'11" | 03:37'07" |
48 | 02'12" | 03:39'19" |
49 | 01'46" | 03:41'05" |
49.9 | 06'37" | 03:47'16" |