30.0 km | 04:41:51 | 09:23/km日期: 2024-05-04 05:34 - 總爬升: 228 m - 平均心率: 129 - 卡路里: 2323 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 89
Pace: 10'28" / 06'58" / 07'02" / 06'57" / 08'35" / 07'08" / 07'11" / 10'30" / 07'08" / 08'06" / 13'39" / 10'03" / 07'01" / 08'06" / 15'12" / 23'16" / 08'17" / 09'33" / 07'42" / 09'39" / 06'43" / 07'05" / 07'49" / 08'15" / 10'11" / 18'09" / 07'14" / 08'34" / 07'00" / 08'16" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'28" (+03'45") | 1000 / 1000 |
2 | | 06'57" (+00'14") | 1000 / 2000 |
3 | | 07'02" (+00'19") | 1000 / 3000 |
4 | | 06'57" (+00'14") | 1000 / 4000 |
5 | | 08'34" (+01'51") | 1000 / 5000 |
6 | | 07'08" (+00'25") | 1000 / 6000 |
7 | | 07'11" (+00'28") | 1000 / 7000 |
8 | | 10'29" (+03'46") | 1000 / 8000 |
9 | | 07'08" (+00'25") | 1000 / 9000 |
10 | | 08'06" (+01'23") | 1000 / 10000 |
11 | | 13'38" (+06'55") | 1000 / 11000 |
12 | | 10'02" (+03'19") | 1000 / 12000 |
13 | | 07'01" (+00'18") | 1000 / 13000 |
14 | | 08'05" (+01'22") | 1000 / 14000 |
15 | | 15'11" (+08'28") | 1000 / 15000 |
16 | | 23'16" (+16'33") | 1000 / 16000 |
17 | | 08'16" (+01'33") | 1000 / 17000 |
18 | | 09'33" (+02'50") | 1000 / 18000 |
19 | | 07'41" (+00'58") | 1000 / 19000 |
20 | | 09'39" (+02'56") | 1000 / 20000 |
21 | | 06'43" | 1000 / 21000 |
22 | | 07'04" (+00'21") | 1000 / 22000 |
23 | | 07'48" (+01'05") | 1000 / 23000 |
24 | | 08'15" (+01'32") | 1000 / 24000 |
25 | | 10'10" (+03'27") | 1000 / 25000 |
26 | | 18'08" (+11'25") | 1000 / 26000 |
27 | | 07'14" (+00'31") | 1000 / 27000 |
28 | | 08'35" (+01'52") | 1000 / 28000 |
29 | | 06'59" (+00'16") | 1000 / 29000 |
30 | | 08'15" (+01'32") | 1000 / 30000 |
31 | | 10'11" (+03'28") | 4 / 30004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
5月累積里程 : 108.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'28" | 00:10'28" |
2 | 06'58" | 00:17'26" |
3 | 07'02" | 00:24'28" |
4 | 06'57" | 00:31'25" |
5 | 08'35" | 00:40'00" |
6 | 07'08" | 00:47'08" |
7 | 07'11" | 00:54'19" |
8 | 10'30" | 01:04'49" |
9 | 07'08" | 01:11'57" |
10 | 08'06" | 01:20'03" |
11 | 13'39" | 01:33'42" |
12 | 10'03" | 01:43'45" |
13 | 07'01" | 01:50'46" |
14 | 08'06" | 01:58'52" |
15 | 15'12" | 02:14'04" |
16 | 23'16" | 02:37'20" |
17 | 08'17" | 02:45'37" |
18 | 09'33" | 02:55'10" |
19 | 07'42" | 03:02'52" |
20 | 09'39" | 03:12'31" |
21 | 06'43" | 03:19'14" |
22 | 07'05" | 03:26'19" |
23 | 07'49" | 03:34'08" |
24 | 08'15" | 03:42'23" |
25 | 10'11" | 03:52'34" |
26 | 18'09" | 04:10'43" |
27 | 07'14" | 04:17'57" |
28 | 08'34" | 04:26'31" |
29 | 07'00" | 04:33'31" |
30 | 08'16" | 04:41'47" |
30.0 | 10'28" | 04:41'50" |