8.4 km | 00:39:36 | 04:43/km日期: 2016-07-17 06:20 - 總爬升: 102 m - 卡路里: 655 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 88%
Pace: 05'20" / 05'13" / 04'28" / 04'27" / 04'45" / 05'01" / 04'04" / 04'38" / 04'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+01'16") | 1000 / 1000 |
2 | | 05'12" (+01'09") | 1000 / 2000 |
3 | | 04'28" (+00'25") | 1000 / 3000 |
4 | | 04'26" (+00'23") | 1000 / 4000 |
5 | | 04'44" (+00'41") | 1000 / 5000 |
6 | | 05'01" (+00'58") | 1000 / 6000 |
7 | | 04'03" | 1000 / 7000 |
8 | | 04'38" (+00'35") | 1000 / 8000 |
9 | | 04'26" (+00'23") | 378 / 8378 |
7月累積里程 : 78.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'13" | 00:10'33" |
3 | 04'28" | 00:15'01" |
4 | 04'27" | 00:19'28" |
5 | 04'45" | 00:24'13" |
6 | 05'01" | 00:29'14" |
7 | 04'04" | 00:33'18" |
8 | 04'38" | 00:37'56" |
8.4 | 04'26" | 00:39'37" |