7.5 km | 00:43:57 | 05:52/km日期: 2024-05-02 19:16 - 平均心率: 143 - 卡路里: 486 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 83.2
Pace: 06'06" / 05'45" / 05'07" / 05'37" / 06'06" / 06'06" / 06'12" / 02'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+02'29") | 1000 / 1000 |
2 | | 05'45" (+02'08") | 1000 / 2000 |
3 | | 03'52" (+00'15") | 400 / 2400 |
4 | | 10'33" (+06'56") | 157 / 2557 |
5 | | 03'43" (+00'06") | 400 / 2957 |
6 | | 11'03" (+07'26") | 150 / 3108 |
7 | | 03'40" (+00'03") | 400 / 3508 |
8 | | 11'06" (+07'29") | 150 / 3658 |
9 | | 03'37" | 400 / 4058 |
10 | | 11'44" (+08'07") | 141 / 4200 |
11 | | 03'54" (+00'17") | 400 / 4600 |
12 | | 11'08" (+07'31") | 149 / 4750 |
13 | | 03'54" (+00'17") | 400 / 5150 |
14 | | 11'19" (+07'42") | 147 / 5297 |
15 | | 03'50" (+00'13") | 400 / 5697 |
16 | | 11'32" (+07'55") | 144 / 5841 |
17 | | 04'08" (+00'31") | 400 / 6241 |
18 | | 11'44" (+08'07") | 141 / 6383 |
19 | | 03'57" (+00'20") | 400 / 6783 |
20 | | 10'59" (+07'22") | 151 / 6935 |
21 | | 03'55" (+00'18") | 400 / 7335 |
22 | | 11'51" (+08'14") | 139 / 7474 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 : 198.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'45" | 00:11'51" |
3 | 05'07" | 00:16'58" |
4 | 05'37" | 00:22'35" |
5 | 06'06" | 00:28'41" |
6 | 06'06" | 00:34'47" |
7 | 06'12" | 00:40'59" |
7.5 | 02'48" | 00:42'19" |