10.0 km | 01:00:50 | 06:04/km日期: 2024-05-02 18:18 - 平均心率: 135 - 卡路里: 736 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 86.5
Pace: 06'11" / 06'05" / 06'07" / 06'08" / 06'04" / 06'10" / 06'21" / 06'21" / 06'10" / 05'13" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'58") | 1000 / 1000 |
| 2 | | 06'05" (+00'53") | 1000 / 2000 |
| 3 | | 06'06" (+00'54") | 1000 / 3000 |
| 4 | | 06'07" (+00'55") | 1000 / 4000 |
| 5 | | 06'04" (+00'52") | 1000 / 5000 |
| 6 | | 06'09" (+00'57") | 1000 / 6000 |
| 7 | | 06'20" (+01'08") | 1000 / 7000 |
| 8 | | 06'21" (+01'09") | 1000 / 8000 |
| 9 | | 06'09" (+00'57") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 03'31" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 : 200.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'05" | 00:12'16" |
| 3 | 06'07" | 00:18'23" |
| 4 | 06'08" | 00:24'31" |
| 5 | 06'04" | 00:30'35" |
| 6 | 06'10" | 00:36'45" |
| 7 | 06'21" | 00:43'06" |
| 8 | 06'21" | 00:49'27" |
| 9 | 06'10" | 00:55'37" |
| 10 | 05'13" | 01:00'50" |
| 10.0 | 02'56" | 01:00'51" |
留言 
展開計圈分析
Replay
