10.0 km | 01:47:54 | 10:46/km日期: 2024-05-02 16:35 - 總爬升: 461 m - 平均心率: 134 - 卡路里: 684 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 79.2
Pace: 10'11" / 09'34" / 09'08" / 11'08" / 11'33" / 13'38" / 09'48" / 10'33" / 10'10" / 12'09" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'11" (+01'03") | 1000 / 1000 |
| 2 | | 09'33" (+00'25") | 1000 / 2000 |
| 3 | | 09'08" | 1000 / 3000 |
| 4 | | 11'07" (+01'59") | 1000 / 4000 |
| 5 | | 11'33" (+02'25") | 1000 / 5000 |
| 6 | | 13'37" (+04'29") | 1000 / 6000 |
| 7 | | 09'48" (+00'40") | 1000 / 7000 |
| 8 | | 10'33" (+01'25") | 1000 / 8000 |
| 9 | | 10'09" (+01'01") | 1000 / 9000 |
| 10 | | 12'09" (+03'01") | 1000 / 10000 |
| 11 | | 04'19" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 146.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'11" | 00:10'11" |
| 2 | 09'34" | 00:19'45" |
| 3 | 09'08" | 00:28'53" |
| 4 | 11'08" | 00:40'01" |
| 5 | 11'33" | 00:51'34" |
| 6 | 13'38" | 01:05'12" |
| 7 | 09'48" | 01:15'00" |
| 8 | 10'33" | 01:25'33" |
| 9 | 10'10" | 01:35'43" |
| 10 | 12'09" | 01:47'52" |
| 10.0 | 01'45" | 01:47'53" |
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