30.6 km | 05:01:01 | 09:50/km日期: 2024-05-01 07:02 - 總爬升: 225 m - 平均心率: 125 - 卡路里: 1545 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 74.9
Pace: 07'10" / 07'26" / 07'03" / 13'50" / 13'02" / 08'41" / 08'45" / 09'38" / 08'47" / 08'07" / 66'07" / 08'03" / 25'56" / 00'01" / 00'35" / 10'50" / 08'54" / 08'17" / 07'58" / 11'14" / 11'04" / 10'57" / 09'32" / 11'09" / 12'57" / 10'11" / 09'31" / 09'32" / 11'48" / 11'43" / 15'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" | 1609 / 1609 |
2 | | 09'01" (+02'08") | 1609 / 3218 |
3 | | 12'35" (+05'42") | 1609 / 4828 |
4 | | 09'18" (+02'25") | 1609 / 6437 |
5 | | 09'24" (+02'31") | 1609 / 8046 |
6 | | 08'25" (+01'32") | 1609 / 9656 |
7 | | 09'00" (+02'07") | 1609 / 11265 |
8 | | 09'49" (+02'56") | 1609 / 12874 |
9 | | 08'37" (+01'44") | 1609 / 14484 |
10 | | 08'56" (+02'03") | 1609 / 16093 |
11 | | 08'42" (+01'49") | 1609 / 17702 |
12 | | 08'15" (+01'22") | 1609 / 19312 |
13 | | 11'27" (+04'34") | 1609 / 20921 |
14 | | 10'23" (+03'30") | 1609 / 22530 |
15 | | 10'58" (+04'05") | 1609 / 24140 |
16 | | 11'42" (+04'49") | 1609 / 25749 |
17 | | 09'37" (+02'44") | 1609 / 27358 |
18 | | 10'55" (+04'02") | 1609 / 28968 |
19 | | 12'55" (+06'02") | 1609 / 30577 |
20 | | 15'24" (+08'31") | 1 / 30579 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 216.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 07'26" | 00:14'36" |
3 | 07'03" | 00:21'39" |
4 | 13'50" | 00:35'29" |
5 | 13'02" | 00:48'31" |
6 | 08'41" | 00:57'12" |
7 | 08'45" | 01:05'57" |
8 | 09'38" | 01:15'35" |
9 | 08'47" | 01:24'22" |
10 | 08'07" | 01:32'29" |
11 | 66'07" | 02:38'36" |
12 | 08'03" | 02:46'39" |
13 | 25'56" | 03:12'35" |
14 | 00'01" | 03:12'36" |
15 | 00'35" | 03:13'11" |
16 | 10'50" | 03:24'01" |
17 | 08'54" | 03:32'55" |
18 | 08'17" | 03:41'12" |
19 | 07'58" | 03:49'10" |
20 | 11'14" | 04:00'24" |
21 | 11'04" | 04:11'28" |
22 | 10'57" | 04:22'25" |
23 | 09'32" | 04:31'57" |
24 | 11'09" | 04:43'06" |
25 | 12'57" | 04:56'03" |
26 | 10'11" | 05:06'14" |
27 | 09'31" | 05:15'45" |
28 | 09'32" | 05:25'17" |
29 | 11'48" | 05:37'05" |
30 | 11'43" | 05:48'48" |
30.6 | 15'06" | 05:57'33" |