12.1 km | 00:54:49 | 04:31/km日期: 2024-04-30 19:47 - 平均心率: 148 - 卡路里: 750 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 66.1
Pace: 04'34" / 04'30" / 04'32" / 04'34" / 04'32" / 04'31" / 04'31" / 04'30" / 04'30" / 04'32" / 04'29" / 04'31" / 00'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'05") | 1000 / 1000 |
| 2 | | 04'30" (+00'02") | 1000 / 2000 |
| 3 | | 04'31" (+00'03") | 1000 / 3000 |
| 4 | | 04'33" (+00'05") | 1000 / 4000 |
| 5 | | 04'32" (+00'04") | 1000 / 5000 |
| 6 | | 04'30" (+00'02") | 1000 / 6000 |
| 7 | | 04'31" (+00'03") | 1000 / 7000 |
| 8 | | 04'30" (+00'02") | 1000 / 8000 |
| 9 | | 04'29" (+00'01") | 1000 / 9000 |
| 10 | | 04'32" (+00'04") | 1000 / 10000 |
| 11 | | 04'28" | 1000 / 11000 |
| 12 | | 04'30" (+00'02") | 1000 / 12000 |
| 13 | | 04'39" (+00'11") | 123 / 12123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
380.14 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'30" | 00:09'04" |
| 3 | 04'32" | 00:13'36" |
| 4 | 04'34" | 00:18'10" |
| 5 | 04'32" | 00:22'42" |
| 6 | 04'31" | 00:27'13" |
| 7 | 04'31" | 00:31'44" |
| 8 | 04'30" | 00:36'14" |
| 9 | 04'30" | 00:40'44" |
| 10 | 04'32" | 00:45'16" |
| 11 | 04'29" | 00:49'45" |
| 12 | 04'31" | 00:54'16" |
| 12.1 | 00'08" | 00:54'17" |
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