5.9 km | 00:49:17 | 08:19/km日期: 2024-04-30 18:45 - 平均心率: 154 - 卡路里: 483 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 94.5
Pace: 10'08" / 07'30" / 06'43" / 07'40" / 07'49" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'08" (+05'30") | 1000 / 1000 |
| 2 | | 07'31" (+02'53") | 1000 / 2000 |
| 3 | | 08'12" (+03'34") | 206 / 2206 |
| 4 | | 04'44" (+00'06") | 200 / 2406 |
| 5 | | 11'32" (+06'54") | 93 / 2500 |
| 6 | | 04'47" (+00'09") | 200 / 2700 |
| 7 | | 10'51" (+06'13") | 99 / 2800 |
| 8 | | 04'42" (+00'04") | 200 / 3000 |
| 9 | | 11'45" (+07'07") | 92 / 3092 |
| 10 | | 04'45" (+00'07") | 200 / 3292 |
| 11 | | 14'23" (+09'45") | 75 / 3367 |
| 12 | | 04'58" (+00'20") | 200 / 3567 |
| 13 | | 16'00" (+11'22") | 67 / 3635 |
| 14 | | 04'38" | 200 / 3835 |
| 15 | | 14'48" (+10'10") | 73 / 3908 |
| 16 | | 05'17" (+00'39") | 200 / 4108 |
| 17 | | 16'45" (+12'07") | 64 / 4173 |
| 18 | | 04'48" (+00'10") | 200 / 4373 |
| 19 | | 13'18" (+08'40") | 81 / 4454 |
| 20 | | 05'04" (+00'26") | 200 / 4654 |
| 21 | | 13'57" (+09'19") | 77 / 4732 |
| 22 | | 05'02" (+00'24") | 200 / 4932 |
| 23 | | 14'34" (+09'56") | 74 / 5006 |
| 24 | | 05'36" (+00'58") | 200 / 5206 |
| 25 | | 15'03" (+10'25") | 71 / 5278 |
| 26 | | 04'57" (+00'19") | 200 / 5478 |
| 27 | | 13'51" (+09'13") | 443 / 5921 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 177.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'08" | 00:10'08" |
| 2 | 07'30" | 00:17'38" |
| 3 | 06'43" | 00:24'21" |
| 4 | 07'40" | 00:32'01" |
| 5 | 07'49" | 00:39'50" |
| 5.9 | 03'35" | 00:43'09" |
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