13.6 km | 01:16:33 | 05:38/km日期: 2024-04-30 17:42 - 平均心率: 148 - 卡路里: 931 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 93.1
Pace: 06'01" / 05'38" / 05'37" / 19'25" / 05'34" / 05'36" / 05'11" / 05'05" / 05'42" / 05'39" / 05'45" / 11'55" / 06'17" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+02'33") | 1000 / 1000 |
2 | | 05'37" (+02'09") | 1000 / 2000 |
3 | | 05'37" (+02'09") | 1000 / 3000 |
4 | | 05'49" (+02'21") | 208 / 3208 |
5 | | 03'37" (+00'09") | 416 / 3625 |
6 | | 10'56" (+07'28") | 135 / 3761 |
7 | | 03'45" (+00'17") | 402 / 4163 |
8 | | 09'54" (+06'26") | 149 / 4313 |
9 | | 03'42" (+00'14") | 406 / 4719 |
10 | | 09'56" (+06'28") | 149 / 4868 |
11 | | 03'44" (+00'16") | 402 / 5271 |
12 | | 11'11" (+07'43") | 133 / 5404 |
13 | | 03'40" (+00'12") | 408 / 5812 |
14 | | 08'32" (+05'04") | 174 / 5987 |
15 | | 03'43" (+00'15") | 406 / 6393 |
16 | | 10'19" (+06'51") | 147 / 6541 |
17 | | 03'43" (+00'15") | 400 / 6942 |
18 | | 09'56" (+06'28") | 150 / 7092 |
19 | | 03'49" (+00'21") | 399 / 7492 |
20 | | 09'31" (+06'03") | 157 / 7650 |
21 | | 03'46" (+00'18") | 400 / 8050 |
22 | | 09'40" (+06'12") | 155 / 8205 |
23 | | 03'49" (+00'21") | 398 / 8604 |
24 | | 10'10" (+06'42") | 146 / 8751 |
25 | | 03'47" (+00'19") | 398 / 9149 |
26 | | 10'37" (+07'09") | 141 / 9291 |
27 | | 03'43" (+00'15") | 405 / 9696 |
28 | | 10'04" (+06'36") | 148 / 9845 |
29 | | 03'49" (+00'21") | 398 / 10243 |
30 | | 12'25" (+08'57") | 119 / 10362 |
31 | | 03'43" (+00'15") | 405 / 10768 |
32 | | 12'02" (+08'34") | 119 / 10888 |
33 | | 03'28" | 408 / 11296 |
34 | | 06'32" (+03'04") | 1000 / 12296 |
35 | | 06'19" (+02'51") | 1000 / 13296 |
36 | | 06'14" (+02'46") | 275 / 13571 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 201.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'38" | 00:11'39" |
3 | 05'37" | 00:17'16" |
4 | 19'25" | 00:36'41" |
5 | 05'34" | 00:42'15" |
6 | 05'36" | 00:47'51" |
7 | 05'11" | 00:53'02" |
8 | 05'05" | 00:58'07" |
9 | 05'42" | 01:03'49" |
10 | 05'39" | 01:09'28" |
11 | 05'45" | 01:15'13" |
12 | 11'55" | 01:27'08" |
13 | 06'17" | 01:33'25" |
13.6 | 06'12" | 01:36'58" |