4.0 km | 00:29:15 | 07:19/km日期: 2023-05-28 20:31 - 平均心率: 126 - 卡路里: 257 Cal - 平均步頻: 174
Pace: 10'37" / 06'19" / 06'09" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+01'14") | 39 / 39 |
2 | | 12'42" (+08'45") | 88 / 128 |
3 | | 04'27" (+00'30") | 43 / 171 |
4 | | 09'27" (+05'30") | 96 / 267 |
5 | | 03'57" | 45 / 313 |
6 | | 29'26" (+25'29") | 91 / 404 |
7 | | 04'11" (+00'14") | 43 / 448 |
8 | | 11'25" (+07'28") | 97 / 546 |
9 | | 04'22" (+00'25") | 37 / 583 |
10 | | 11'26" (+07'29") | 110 / 694 |
11 | | 04'39" (+00'42") | 36 / 731 |
12 | | 12'27" (+08'30") | 102 / 833 |
13 | | 06'37" (+02'40") | 312 / 1145 |
14 | | 06'20" (+02'23") | 304 / 1449 |
15 | | 06'14" (+02'17") | 312 / 1762 |
16 | | 06'16" (+02'19") | 312 / 2074 |
17 | | 06'18" (+02'21") | 312 / 2386 |
18 | | 06'05" (+02'08") | 314 / 2701 |
19 | | 06'05" (+02'08") | 319 / 3020 |
20 | | 06'15" (+02'18") | 314 / 3334 |
21 | | 06'02" (+02'05") | 313 / 3647 |
22 | | 05'52" (+01'55") | 313 / 3960 |
23 | | 10'52" (+06'55") | 32 / 3993 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 : 78.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'37" | 00:10'37" |
2 | 06'19" | 00:16'56" |
3 | 06'09" | 00:23'05" |
4.0 | 06'13" | 00:29'16" |