15.0 km | 07:11:23 | 28:45/km日期: 2024-04-13 05:15 - 總爬升: 630 m - 平均心率: 110 - 卡路里: 1686 Cal - 平均步頻: 108
Pace: 21'37" / 16'38" / 17'14" / 29'42" / 23'49" / 68'22" / 21'25" / 27'27" / 21'24" / 17'48" / 31'34" / 23'18" / 17'51" / 19'26" / 73'28" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'54" (+05'16") | 1000 / 1000 |
2 | | 16'38" | 1000 / 2000 |
3 | | 17'14" (+00'36") | 1000 / 3000 |
4 | | 29'41" (+13'03") | 1000 / 4000 |
5 | | 23'48" (+07'10") | 1000 / 5000 |
6 | | 01:08'21" (+51'43") | 1000 / 6000 |
7 | | 21'25" (+04'47") | 1000 / 7000 |
8 | | 27'26" (+10'48") | 1000 / 8000 |
9 | | 21'24" (+04'46") | 1000 / 9000 |
10 | | 17'47" (+01'09") | 1000 / 10000 |
11 | | 31'34" (+14'56") | 1000 / 11000 |
12 | | 23'18" (+06'40") | 1000 / 12000 |
13 | | 17'50" (+01'12") | 1000 / 13000 |
14 | | 19'25" (+02'47") | 1000 / 14000 |
15 | | 01:13'28" (+56'50") | 1000 / 15000 |
16 | | 29'03" (+12'25") | 1 / 15001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 37.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'37" | 00:21'37" |
2 | 16'38" | 00:38'15" |
3 | 17'14" | 00:55'29" |
4 | 29'42" | 01:25'11" |
5 | 23'49" | 01:49'00" |
6 | 68'22" | 02:57'22" |
7 | 21'25" | 03:18'47" |
8 | 27'27" | 03:46'14" |
9 | 21'24" | 04:07'38" |
10 | 17'48" | 04:25'26" |
11 | 31'34" | 04:57'00" |
12 | 23'18" | 05:20'18" |
13 | 17'51" | 05:38'09" |
14 | 19'26" | 05:57'35" |
15 | 73'28" | 07:11'03" |
15.0 | 09'44" | 07:11'04" |