4.0 km | 00:21:20 | 05:16/km日期: 2024-04-28 16:48 - 平均心率: 162 - 卡路里: 263 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 60.1
Pace: 05'01" / 05'17" / 05'23" / 05'14" / 01'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'04" (+00'21") | 400 / 400 |
2 | | 13'56" (+10'13") | 53 / 453 |
3 | | 03'43" | 400 / 853 |
4 | | 17'11" (+13'28") | 43 / 897 |
5 | | 04'01" (+00'18") | 400 / 1297 |
6 | | 14'13" (+10'30") | 52 / 1350 |
7 | | 04'29" (+00'46") | 400 / 1750 |
8 | | 16'05" (+12'22") | 46 / 1796 |
9 | | 04'23" (+00'40") | 400 / 2196 |
10 | | 14'03" (+10'20") | 53 / 2250 |
11 | | 04'10" (+00'27") | 400 / 2650 |
12 | | 14'17" (+10'34") | 52 / 2702 |
13 | | 04'10" (+00'27") | 400 / 3102 |
14 | | 13'50" (+10'07") | 54 / 3156 |
15 | | 04'04" (+00'21") | 400 / 3556 |
16 | | 14'26" (+10'43") | 51 / 3608 |
17 | | 04'13" (+00'30") | 400 / 4008 |
18 | | 11'50" (+08'07") | 33 / 4042 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 : 94.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 05'17" | 00:10'18" |
3 | 05'23" | 00:15'41" |
4 | 05'14" | 00:20'55" |
4.0 | 01'11" | 00:20'58" |