9.5 km | 01:05:30 | 06:55/km日期: 2024-04-28 05:41 - 平均心率: 132 - 卡路里: 619 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 94.1
Pace: 06'57" / 06'18" / 06'09" / 08'14" / 06'03" / 06'00" / 08'51" / 08'13" / 05'53" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'04") | 1000 / 1000 |
| 2 | | 06'17" (+00'24") | 1000 / 2000 |
| 3 | | 06'09" (+00'16") | 1000 / 3000 |
| 4 | | 08'13" (+02'20") | 1000 / 4000 |
| 5 | | 06'03" (+00'10") | 1000 / 5000 |
| 6 | | 05'59" (+00'06") | 1000 / 6000 |
| 7 | | 08'51" (+02'58") | 1000 / 7000 |
| 8 | | 08'12" (+02'19") | 1000 / 8000 |
| 9 | | 05'53" | 1000 / 9000 |
| 10 | | 06'14" (+00'21") | 460 / 9460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
165.03 km 
MIZUNO WAVE RIDER NEO 2 累積 :
1930.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'18" | 00:13'15" |
| 3 | 06'09" | 00:19'24" |
| 4 | 08'14" | 00:27'38" |
| 5 | 06'03" | 00:33'41" |
| 6 | 06'00" | 00:39'41" |
| 7 | 08'51" | 00:48'32" |
| 8 | 08'13" | 00:56'45" |
| 9 | 05'53" | 01:02'38" |
| 9.5 | 06'15" | 01:05'31" |
留言 
展開計圈分析
Replay
