11.0 km | 01:14:42 | 06:46/km日期: 2024-04-28 06:35 - 平均心率: 136 - 卡路里: 701 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 94.1
Pace: 06'03" / 12'37" / 08'01" / 05'49" / 08'29" / 06'50" / 07'29" / 06'03" / 09'16" / 05'52" / 82'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+02'39") | 1000 / 1000 |
2 | | 14'53" (+11'30") | 138 / 1138 |
3 | | 03'49" (+00'26") | 996 / 2134 |
4 | | 07'37" (+04'14") | 1000 / 3134 |
5 | | 16'10" (+12'47") | 130 / 3265 |
6 | | 03'47" (+00'24") | 994 / 4259 |
7 | | 13'07" (+09'44") | 400 / 4659 |
8 | | 06'36" (+03'13") | 400 / 5059 |
9 | | 13'16" (+09'53") | 312 / 5371 |
10 | | 03'40" (+00'17") | 400 / 5771 |
11 | | 03'50" (+00'27") | 400 / 6171 |
12 | | 03'31" (+00'08") | 189 / 6361 |
13 | | 11'33" (+08'10") | 400 / 6761 |
14 | | 06'07" (+02'44") | 400 / 7161 |
15 | | 09'42" (+06'19") | 309 / 7470 |
16 | | 04'00" (+00'37") | 400 / 7870 |
17 | | 03'45" (+00'22") | 400 / 8270 |
18 | | 03'23" | 195 / 8466 |
19 | | 21'02" (+17'39") | 119 / 8585 |
20 | | 03'49" (+00'26") | 400 / 8985 |
21 | | 03'44" (+00'21") | 400 / 9385 |
22 | | 03'34" (+00'11") | 187 / 9572 |
23 | | 19'41" (+16'18") | 123 / 9696 |
24 | | 04'14" (+00'51") | 400 / 10096 |
25 | | 03'55" (+00'32") | 400 / 10496 |
26 | | 03'56" (+00'33") | 195 / 10691 |
27 | | 20'42" (+17'19") | 341 / 11033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 :
122.75 km adidas G97976 累積 :
15990.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 12'37" | 00:18'40" |
3 | 08'01" | 00:26'41" |
4 | 05'49" | 00:32'30" |
5 | 08'29" | 00:40'59" |
6 | 06'50" | 00:47'49" |
7 | 07'29" | 00:55'18" |
8 | 06'03" | 01:01'21" |
9 | 09'16" | 01:10'37" |
10 | 05'52" | 01:16'29" |
11.0 | 02'37" | 01:19'12" |