8.0 km | 00:57:30 | 07:10/km日期: 2024-04-28 06:04 - 平均心率: 160 - 卡路里: 459 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 89.7
Pace: 07'58" / 07'31" / 07'14" / 06'56" / 06'52" / 06'50" / 06'53" / 07'14" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+01'08") | 1000 / 1000 |
| 2 | | 07'30" (+00'40") | 1000 / 2000 |
| 3 | | 07'13" (+00'23") | 1000 / 3000 |
| 4 | | 06'56" (+00'06") | 1000 / 4000 |
| 5 | | 06'51" (+00'01") | 1000 / 5000 |
| 6 | | 06'50" | 1000 / 6000 |
| 7 | | 06'53" (+00'03") | 1000 / 7000 |
| 8 | | 07'13" (+00'23") | 1000 / 8000 |
| 9 | | 05'35" | 8 / 8008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 30.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'31" | 00:15'29" |
| 3 | 07'14" | 00:22'43" |
| 4 | 06'56" | 00:29'39" |
| 5 | 06'52" | 00:36'31" |
| 6 | 06'50" | 00:43'21" |
| 7 | 06'53" | 00:50'14" |
| 8 | 07'14" | 00:57'28" |
| 8.0 | 01'58" | 00:57'29" |
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