45.5 km | 05:42:28 | 07:31/km日期: 2024-04-28 05:07 - 總爬升: 973 m - 平均心率: 152 - 卡路里: 2876 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 90.1
Pace: 09'03" / 07'55" / 07'40" / 07'20" / 09'21" / 07'15" / 06'19" / 06'43" / 07'47" / 08'49" / 07'27" / 05'11" / 04'55" / 04'59" / 05'11" / 06'31" / 09'33" / 07'01" / 06'37" / 37'04" / 06'45" / 05'08" / 05'37" / 05'35" / 06'56" / 05'29" / 07'24" / 06'08" / 08'10" / 05'53" / 05'06" / 06'11" / 07'37" / 05'10" / 07'35" / 09'19" / 09'27" / 08'41" / 07'46" / 06'11" / 05'05" / 05'12" / 06'56" / 06'40" / 06'09" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'02" (+04'11") | 1000 / 1000 |
2 | | 09'06" (+04'15") | 106 / 1106 |
3 | | 08'02" (+03'11") | 1000 / 2106 |
4 | | 11'40" (+06'49") | 81 / 2187 |
5 | | 06'41" (+01'50") | 447 / 2635 |
6 | | 07'02" (+02'11") | 1000 / 3635 |
7 | | 07'43" (+02'52") | 253 / 3889 |
8 | | 08'12" (+03'21") | 365 / 4254 |
9 | | 08'42" (+03'51") | 1000 / 5254 |
10 | | 05'34" (+00'43") | 52 / 5307 |
11 | | 09'58" (+05'07") | 300 / 5608 |
12 | | 06'05" (+01'14") | 1000 / 6608 |
13 | | 07'00" (+02'09") | 415 / 7023 |
14 | | 06'43" (+01'52") | 1000 / 8023 |
15 | | 08'21" (+03'30") | 391 / 8415 |
16 | | 07'39" (+02'48") | 1000 / 9415 |
17 | | 08'52" (+04'01") | 1000 / 10415 |
18 | | 06'20" (+01'29") | 1000 / 11415 |
19 | | 04'51" | 1000 / 12415 |
20 | | 05'00" (+00'09") | 1000 / 13415 |
21 | | 04'58" (+00'07") | 1000 / 14415 |
22 | | 06'36" (+01'45") | 1000 / 15415 |
23 | | 07'22" (+02'31") | 1000 / 16415 |
24 | | 07'42" (+02'51") | 1000 / 17415 |
25 | | 06'55" (+02'04") | 1000 / 18415 |
26 | | 36'31" (+31'40") | 1000 / 19415 |
27 | | 07'51" (+03'00") | 1000 / 20415 |
28 | | 05'56" (+01'05") | 1000 / 21415 |
29 | | 05'09" (+00'18") | 1000 / 22415 |
30 | | 06'12" (+01'21") | 1000 / 23415 |
31 | | 05'45" (+00'54") | 1000 / 24415 |
32 | | 06'25" (+01'34") | 1000 / 25415 |
33 | | 05'19" (+00'28") | 1000 / 26415 |
34 | | 07'17" (+02'26") | 1000 / 27415 |
35 | | 06'44" (+01'53") | 1000 / 28415 |
36 | | 08'09" (+03'18") | 1000 / 29415 |
37 | | 04'59" (+00'08") | 1000 / 30415 |
38 | | 05'22" (+00'31") | 1000 / 31415 |
39 | | 08'18" (+03'27") | 1000 / 32415 |
40 | | 05'20" (+00'29") | 1000 / 33415 |
41 | | 06'17" (+01'26") | 1000 / 34415 |
42 | | 08'20" (+03'29") | 1000 / 35415 |
43 | | 09'27" (+04'36") | 1000 / 36415 |
44 | | 09'05" (+04'14") | 1000 / 37415 |
45 | | 08'20" (+03'29") | 1000 / 38415 |
46 | | 07'33" (+02'42") | 1000 / 39415 |
47 | | 05'09" (+00'18") | 1000 / 40415 |
48 | | 05'04" (+00'13") | 1000 / 41415 |
49 | | 05'12" (+00'21") | 1000 / 42415 |
50 | | 07'06" (+02'15") | 1000 / 43415 |
51 | | 06'53" (+02'02") | 1000 / 44415 |
52 | | 06'10" (+01'19") | 1000 / 45415 |
53 | | 09'17" (+04'26") | 114 / 45530 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
4月累積里程 : 254.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'03" | 00:09'03" |
2 | 07'55" | 00:16'58" |
3 | 07'40" | 00:24'38" |
4 | 07'20" | 00:31'58" |
5 | 09'21" | 00:41'19" |
6 | 07'15" | 00:48'34" |
7 | 06'19" | 00:54'53" |
8 | 06'43" | 01:01'36" |
9 | 07'47" | 01:09'23" |
10 | 08'49" | 01:18'12" |
11 | 07'27" | 01:25'39" |
12 | 05'11" | 01:30'50" |
13 | 04'55" | 01:35'45" |
14 | 04'59" | 01:40'44" |
15 | 05'11" | 01:45'55" |
16 | 06'31" | 01:52'26" |
17 | 09'33" | 02:01'59" |
18 | 07'01" | 02:09'00" |
19 | 06'37" | 02:15'37" |
20 | 37'04" | 02:52'41" |
21 | 06'45" | 02:59'26" |
22 | 05'08" | 03:04'34" |
23 | 05'37" | 03:10'11" |
24 | 05'35" | 03:15'46" |
25 | 06'56" | 03:22'42" |
26 | 05'29" | 03:28'11" |
27 | 07'24" | 03:35'35" |
28 | 06'08" | 03:41'43" |
29 | 08'10" | 03:49'53" |
30 | 05'53" | 03:55'46" |
31 | 05'06" | 04:00'52" |
32 | 06'11" | 04:07'03" |
33 | 07'37" | 04:14'40" |
34 | 05'10" | 04:19'50" |
35 | 07'35" | 04:27'25" |
36 | 09'19" | 04:36'44" |
37 | 09'27" | 04:46'11" |
38 | 08'41" | 04:54'52" |
39 | 07'46" | 05:02'38" |
40 | 06'11" | 05:08'49" |
41 | 05'05" | 05:13'54" |
42 | 05'12" | 05:19'06" |
43 | 06'56" | 05:26'02" |
44 | 06'40" | 05:32'42" |
45 | 06'09" | 05:38'51" |
45.5 | 06'51" | 05:42'29" |