5.8 km | 00:33:04 | 05:40/km日期: 2024-04-22 21:39 - 平均心率: 144 - 卡路里: 477 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 89.2
Pace: 05'32" / 05'35" / 05'40" / 05'34" / 05'21" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'08" (+00'05") | 400 / 400 |
2 | | 16'31" (+13'28") | 90 / 490 |
3 | | 03'07" (+00'04") | 400 / 890 |
4 | | 14'20" (+11'17") | 104 / 995 |
5 | | 03'05" (+00'02") | 400 / 1395 |
6 | | 17'16" (+14'13") | 86 / 1482 |
7 | | 03'08" (+00'05") | 400 / 1882 |
8 | | 16'51" (+13'48") | 88 / 1971 |
9 | | 03'11" (+00'08") | 400 / 2371 |
10 | | 18'34" (+15'31") | 80 / 2452 |
11 | | 03'13" (+00'10") | 400 / 2852 |
12 | | 17'45" (+14'42") | 84 / 2936 |
13 | | 03'09" (+00'06") | 400 / 3336 |
14 | | 15'54" (+12'51") | 94 / 3430 |
15 | | 03'11" (+00'08") | 400 / 3830 |
16 | | 15'13" (+12'10") | 98 / 3929 |
17 | | 03'09" (+00'06") | 400 / 4329 |
18 | | 16'54" (+13'51") | 88 / 4417 |
19 | | 03'03" | 400 / 4817 |
20 | | 06'57" (+03'54") | 1000 / 5817 |
21 | | 06'27" (+03'24") | 4 / 5822 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
4月累積里程 : 87.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'35" | 00:11'07" |
3 | 05'40" | 00:16'47" |
4 | 05'34" | 00:22'21" |
5 | 05'21" | 00:27'42" |
5.8 | 06'30" | 00:33'03" |