23.3 km | 03:17:33 | 08:29/km日期: 2024-04-28 06:10 - 平均心率: 127 - 卡路里: 1888 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 88.8
Pace: 05'52" / 06'19" / 07'41" / 07'40" / 06'08" / 05'45" / 10'56" / 05'34" / 07'20" / 05'38" / 05'02" / 23'41" / 04'22" / 04'35" / 14'16" / 05'56" / 06'20" / 27'58" / 05'28" / 07'03" / 05'12" / 05'24" / 08'48" / 16'11" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
4月累積里程 : 236.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 06'19" | 00:12'11" |
3 | 07'41" | 00:19'52" |
4 | 07'40" | 00:27'32" |
5 | 06'08" | 00:33'40" |
6 | 05'45" | 00:39'25" |
7 | 10'56" | 00:50'21" |
8 | 05'34" | 00:55'55" |
9 | 07'20" | 01:03'15" |
10 | 05'38" | 01:08'53" |
11 | 05'02" | 01:13'55" |
12 | 23'41" | 01:37'36" |
13 | 04'22" | 01:41'58" |
14 | 04'35" | 01:46'33" |
15 | 14'16" | 02:00'49" |
16 | 05'56" | 02:06'45" |
17 | 06'20" | 02:13'05" |
18 | 27'58" | 02:41'03" |
19 | 05'28" | 02:46'31" |
20 | 07'03" | 02:53'34" |
21 | 05'12" | 02:58'46" |
22 | 05'24" | 03:04'10" |
23 | 08'48" | 03:12'58" |
23.3 | 16'11" | 03:17'33" |