13.0 km | 01:10:04 | 05:23/km日期: 2024-04-28 05:23 - 平均心率: 146 - 卡路里: 871 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 90.1
Pace: 06'28" / 07'03" / 04'23" / 04'22" / 04'22" / 04'14" / 04'51" / 06'43" / 04'21" / 04'31" / 04'49" / 04'45" / 3066'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+02'58") | 1000 / 1000 |
2 | | 05'45" (+01'34") | 928 / 1928 |
3 | | 04'27" (+00'16") | 1000 / 2928 |
4 | | 04'21" (+00'10") | 1000 / 3928 |
5 | | 04'22" (+00'11") | 1000 / 4928 |
6 | | 04'11" | 1000 / 5928 |
7 | | 04'18" (+00'07") | 1000 / 6928 |
8 | | 07'00" (+02'49") | 1000 / 7928 |
9 | | 04'37" (+00'26") | 1000 / 8928 |
10 | | 04'28" (+00'17") | 1000 / 9928 |
11 | | 04'49" (+00'38") | 1000 / 10928 |
12 | | 04'43" (+00'32") | 1000 / 11928 |
13 | | 08'59" (+04'48") | 1000 / 12928 |
14 | | 15'45" (+11'34") | 78 / 13006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
4月累積里程 : 288.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 07'03" | 00:13'31" |
3 | 04'23" | 00:17'54" |
4 | 04'22" | 00:22'16" |
5 | 04'22" | 00:26'38" |
6 | 04'14" | 00:30'52" |
7 | 04'51" | 00:35'43" |
8 | 06'43" | 00:42'26" |
9 | 04'21" | 00:46'47" |
10 | 04'31" | 00:51'18" |
11 | 04'49" | 00:56'07" |
12 | 04'45" | 01:00'52" |
13.0 | 18'16" | 01:19'16" |