7.3 km | 01:13:03 | 10:00/km日期: 2024-04-27 22:12 - 卡路里: 399 Cal - 平均步頻: 92 - 溫度: 24°C - 濕度: 88.6
Pace: 10'07" / 09'43" / 09'43" / 09'49" / 09'37" / 10'00" / 10'48" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'55" (+00'26") | 486 / 486 |
2 | | 09'58" (+00'29") | 513 / 999 |
3 | | 09'38" (+00'09") | 499 / 1499 |
4 | | 09'57" (+00'28") | 496 / 1996 |
5 | | 09'45" (+00'16") | 500 / 2496 |
6 | | 09'47" (+00'18") | 505 / 3002 |
7 | | 09'35" (+00'06") | 498 / 3500 |
8 | | 09'56" (+00'27") | 506 / 4006 |
9 | | 09'34" (+00'05") | 497 / 4504 |
10 | | 09'29" | 495 / 4999 |
11 | | 10'16" (+00'47") | 509 / 5508 |
12 | | 09'57" (+00'28") | 493 / 6002 |
13 | | 11'18" (+01'49") | 498 / 6500 |
14 | | 10'05" (+00'36") | 511 / 7012 |
15 | | 10'24" (+00'55") | 288 / 7301 |
今天被凌晨的地震警報驚醒後,早上開車上台北精神比較差一些,中午趕回來參加同學會,晚餐吃太好然後就來走一下幫助消化啦!持續一直在發生餘震花蓮的朋友們祝褔大家都平安!晚安嘍~
4月累積里程 :
263.81 km Android - OPPO CPH2505 上傳 | 2 weeks ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'07" | 00:10'07" |
2 | 09'43" | 00:19'50" |
3 | 09'43" | 00:29'33" |
4 | 09'49" | 00:39'22" |
5 | 09'37" | 00:48'59" |
6 | 10'00" | 00:58'59" |
7 | 10'48" | 01:09'47" |
7.3 | 09'57" | 01:12'47" |