7.2 km | 00:46:13 | 06:25/km日期: 2024-04-26 22:51 - 卡路里: 394 Cal - 平均步頻: 136 - 溫度: 24°C - 濕度: 73.6
Pace: 08'47" / 06'02" / 05'42" / 06'04" / 05'53" / 06'27" / 05'45" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'00" (+03'46") | 494 / 494 |
2 | | 08'29" (+03'15") | 509 / 1003 |
3 | | 05'40" (+00'26") | 499 / 1503 |
4 | | 06'15" (+01'01") | 495 / 1998 |
5 | | 06'14" (+01'00") | 498 / 2497 |
6 | | 05'14" | 511 / 3009 |
7 | | 06'04" (+00'50") | 504 / 3513 |
8 | | 06'02" (+00'48") | 496 / 4009 |
9 | | 06'25" (+01'11") | 505 / 4514 |
10 | | 05'25" (+00'11") | 500 / 5015 |
11 | | 06'41" (+01'27") | 505 / 5521 |
12 | | 06'10" (+00'56") | 496 / 6017 |
13 | | 05'23" (+00'09") | 509 / 6527 |
14 | | 05'57" (+00'43") | 489 / 7016 |
15 | | 06'03" (+00'49") | 197 / 7214 |
明天早上要上台北,今天跑這樣就好,各位朋友們晚安順心嘍~
4月累積里程 :
263.81 km Android - OPPO CPH2505 上傳 | 1 month ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'47" | 00:08'47" |
2 | 06'02" | 00:14'49" |
3 | 05'42" | 00:20'31" |
4 | 06'04" | 00:26'35" |
5 | 05'53" | 00:32'28" |
6 | 06'27" | 00:38'55" |
7 | 05'45" | 00:44'40" |
7.2 | 05'51" | 00:45'52" |