10.0 km | 00:53:30 | 05:20/km日期: 2024-04-27 17:16 - 總爬升: 166 m - 平均心率: 165 - 卡路里: 650 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 80.7
Pace: 07'10" / 05'22" / 05'15" / 05'15" / 05'08" / 04'58" / 04'54" / 04'49" / 05'04" / 05'33" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+02'20") | 1000 / 1000 |
2 | | 06'40" (+01'50") | 33 / 1033 |
3 | | 05'20" (+00'30") | 915 / 1949 |
4 | | 05'14" (+00'24") | 924 / 2873 |
5 | | 05'14" (+00'24") | 914 / 3787 |
6 | | 05'08" (+00'18") | 925 / 4713 |
7 | | 05'02" (+00'12") | 922 / 5635 |
8 | | 04'55" (+00'05") | 917 / 6553 |
9 | | 04'50" | 916 / 7469 |
10 | | 04'56" (+00'06") | 909 / 8378 |
11 | | 05'14" (+00'24") | 1000 / 9378 |
12 | | 05'31" (+00'41") | 634 / 10013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
4月累積里程 :
75.27 km NIKE VAPORFLY NEXT% 累積 :
508.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 05'22" | 00:12'32" |
3 | 05'15" | 00:17'47" |
4 | 05'15" | 00:23'02" |
5 | 05'08" | 00:28'10" |
6 | 04'58" | 00:33'08" |
7 | 04'54" | 00:38'02" |
8 | 04'49" | 00:42'51" |
9 | 05'04" | 00:47'55" |
10 | 05'33" | 00:53'28" |
10.0 | 03'42" | 00:53'31" |