7.1 km | 00:53:27 | 07:29/km日期: 2024-04-26 20:04 - 平均心率: 133 - 卡路里: 444 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 73.6
Pace: 05'44" / 06'13" / 07'08" / 08'46" / 09'52" / 07'12" / 18'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+02'53") | 1000 / 1000 |
2 | | 06'12" (+03'21") | 1000 / 2000 |
3 | | 06'17" (+03'26") | 484 / 2484 |
4 | | 03'15" (+00'24") | 51 / 2536 |
5 | | 09'48" (+06'57") | 305 / 2841 |
6 | | 03'01" (+00'10") | 55 / 2896 |
7 | | 09'17" (+06'26") | 322 / 3219 |
8 | | 03'10" (+00'19") | 52 / 3272 |
9 | | 09'47" (+06'56") | 306 / 3578 |
10 | | 02'51" | 58 / 3636 |
11 | | 10'07" (+07'16") | 296 / 3933 |
12 | | 03'07" (+00'16") | 53 / 3986 |
13 | | 10'58" (+08'07") | 273 / 4259 |
14 | | 03'07" (+00'16") | 53 / 4313 |
15 | | 11'07" (+08'16") | 269 / 4583 |
16 | | 03'16" (+00'25") | 51 / 4634 |
17 | | 11'32" (+08'41") | 259 / 4893 |
18 | | 03'28" (+00'37") | 47 / 4941 |
19 | | 07'10" (+04'19") | 1000 / 5941 |
20 | | 07'19" (+04'28") | 386 / 6328 |
21 | | 07'36" (+04'45") | 804 / 7132 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 71.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 06'13" | 00:11'57" |
3 | 07'08" | 00:19'05" |
4 | 08'46" | 00:27'51" |
5 | 09'52" | 00:37'43" |
6 | 07'12" | 00:44'55" |
7.1 | 02'08" | 00:47'21" |