10.0 km | 00:58:08 | 05:48/km日期: 2024-04-26 19:44 - 平均心率: 154 - 卡路里: 786 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 89
Pace: 06'41" / 06'09" / 05'55" / 05'46" / 05'47" / 06'02" / 06'00" / 05'55" / 05'51" / 06'42" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'23") | 1000 / 1000 |
| 2 | | 05'57" (+00'42") | 1000 / 2000 |
| 3 | | 05'54" (+00'39") | 1000 / 3000 |
| 4 | | 05'46" (+00'31") | 1000 / 4000 |
| 5 | | 05'46" (+00'31") | 1000 / 5000 |
| 6 | | 06'01" (+00'46") | 1000 / 6000 |
| 7 | | 06'00" (+00'45") | 1000 / 7000 |
| 8 | | 05'55" (+00'40") | 1000 / 8000 |
| 9 | | 05'15" | 1000 / 9000 |
| 10 | | 05'49" (+00'34") | 1000 / 10000 |
| 11 | | 03'23" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 160.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'09" | 00:12'50" |
| 3 | 05'55" | 00:18'45" |
| 4 | 05'46" | 00:24'31" |
| 5 | 05'47" | 00:30'18" |
| 6 | 06'02" | 00:36'20" |
| 7 | 06'00" | 00:42'20" |
| 8 | 05'55" | 00:48'15" |
| 9 | 05'51" | 00:54'06" |
| 10 | 06'42" | 01:00'48" |
| 10.0 | 04'12" | 01:00'50" |
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