26.1 km | 01:48:56 | 04:10/km日期: 2024-04-26 16:58 - 總爬升: 297 m - 卡路里: 1784 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 78.3
Pace: 04'45" / 04'33" / 04'34" / 04'20" / 04'22" / 04'16" / 04'13" / 04'11" / 04'10" / 04'10" / 04'08" / 04'09" / 04'04" / 04'04" / 04'03" / 04'05" / 03'59" / 04'05" / 04'01" / 04'03" / 04'02" / 03'55" / 04'04" / 04'03" / 04'06" / 04'07" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+00'49") | 1000 / 1000 |
2 | | 04'32" (+00'37") | 1000 / 2000 |
3 | | 04'33" (+00'38") | 1000 / 3000 |
4 | | 04'20" (+00'25") | 1000 / 4000 |
5 | | 04'22" (+00'27") | 1000 / 5000 |
6 | | 04'15" (+00'20") | 1000 / 6000 |
7 | | 04'12" (+00'17") | 1000 / 7000 |
8 | | 04'11" (+00'16") | 1000 / 8000 |
9 | | 04'10" (+00'15") | 1000 / 9000 |
10 | | 04'10" (+00'15") | 1000 / 10000 |
11 | | 04'07" (+00'12") | 1000 / 11000 |
12 | | 04'09" (+00'14") | 1000 / 12000 |
13 | | 04'03" (+00'08") | 1000 / 13000 |
14 | | 04'03" (+00'08") | 1000 / 14000 |
15 | | 04'03" (+00'08") | 1000 / 15000 |
16 | | 04'04" (+00'09") | 1000 / 16000 |
17 | | 03'59" (+00'04") | 1000 / 17000 |
18 | | 04'04" (+00'09") | 1000 / 18000 |
19 | | 04'01" (+00'06") | 1000 / 19000 |
20 | | 04'02" (+00'07") | 1000 / 20000 |
21 | | 04'02" (+00'07") | 1000 / 21000 |
22 | | 03'55" | 1000 / 22000 |
23 | | 04'03" (+00'08") | 1000 / 23000 |
24 | | 04'03" (+00'08") | 1000 / 24000 |
25 | | 04'06" (+00'11") | 1000 / 25000 |
26 | | 04'06" (+00'11") | 1000 / 26000 |
27 | | 04'38" (+00'43") | 90 / 26090 |
4月累積里程 :
518.99 km adidas SL 白 第三雙 累積 :
506.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'33" | 00:09'18" |
3 | 04'34" | 00:13'52" |
4 | 04'20" | 00:18'12" |
5 | 04'22" | 00:22'34" |
6 | 04'16" | 00:26'50" |
7 | 04'13" | 00:31'03" |
8 | 04'11" | 00:35'14" |
9 | 04'10" | 00:39'24" |
10 | 04'10" | 00:43'34" |
11 | 04'08" | 00:47'42" |
12 | 04'09" | 00:51'51" |
13 | 04'04" | 00:55'55" |
14 | 04'04" | 00:59'59" |
15 | 04'03" | 01:04'02" |
16 | 04'05" | 01:08'07" |
17 | 03'59" | 01:12'06" |
18 | 04'05" | 01:16'11" |
19 | 04'01" | 01:20'12" |
20 | 04'03" | 01:24'15" |
21 | 04'02" | 01:28'17" |
22 | 03'55" | 01:32'12" |
23 | 04'04" | 01:36'16" |
24 | 04'03" | 01:40'19" |
25 | 04'06" | 01:44'25" |
26 | 04'07" | 01:48'32" |
26.1 | 04'35" | 01:48'57" |