11.7 km | 01:01:02 | 05:12/km日期: 2024-04-25 16:53 - 平均心率: 147 - 卡路里: 719 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 90.2
Pace: 05'57" / 05'26" / 05'30" / 05'23" / 05'13" / 05'09" / 04'57" / 04'58" / 04'56" / 04'53" / 05'02" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'10") | 1000 / 1000 |
| 2 | | 05'26" (+00'33") | 1000 / 2000 |
| 3 | | 05'30" (+00'37") | 1000 / 3000 |
| 4 | | 05'22" (+00'29") | 1000 / 4000 |
| 5 | | 05'13" (+00'20") | 1000 / 5000 |
| 6 | | 05'08" (+00'15") | 1000 / 6000 |
| 7 | | 04'57" (+00'04") | 1000 / 7000 |
| 8 | | 04'58" (+00'05") | 1000 / 8000 |
| 9 | | 04'55" (+00'02") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 05'01" (+00'08") | 1000 / 11000 |
| 12 | | 04'49" | 727 / 11727 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 413.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'26" | 00:11'23" |
| 3 | 05'30" | 00:16'53" |
| 4 | 05'23" | 00:22'16" |
| 5 | 05'13" | 00:27'29" |
| 6 | 05'09" | 00:32'38" |
| 7 | 04'57" | 00:37'35" |
| 8 | 04'58" | 00:42'33" |
| 9 | 04'56" | 00:47'29" |
| 10 | 04'53" | 00:52'22" |
| 11 | 05'02" | 00:57'24" |
| 11.7 | 00'01" | 00:57'25" |
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