12.1 km | 01:06:52 | 05:31/km日期: 2024-04-25 05:08 - 總爬升: 135 m - 平均心率: 162 - 卡路里: 647 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 94
Pace: 05'14" / 05'06" / 05'14" / 05'21" / 05'34" / 05'35" / 06'36" / 04'52" / 05'03" / 05'48" / 05'12" / 06'26" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'23") | 1000 / 1000 |
| 2 | | 05'06" (+00'15") | 1000 / 2000 |
| 3 | | 05'13" (+00'22") | 1000 / 3000 |
| 4 | | 05'21" (+00'30") | 1000 / 4000 |
| 5 | | 05'34" (+00'43") | 1000 / 5000 |
| 6 | | 05'34" (+00'43") | 1000 / 6000 |
| 7 | | 06'36" (+01'45") | 1000 / 7000 |
| 8 | | 04'51" | 1000 / 8000 |
| 9 | | 05'03" (+00'12") | 1000 / 9000 |
| 10 | | 05'47" (+00'56") | 1000 / 10000 |
| 11 | | 05'12" (+00'21") | 1000 / 11000 |
| 12 | | 06'25" (+01'34") | 1000 / 12000 |
| 13 | | 07'45" (+02'54") | 109 / 12109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 : 99.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'06" | 00:10'20" |
| 3 | 05'14" | 00:15'34" |
| 4 | 05'21" | 00:20'55" |
| 5 | 05'34" | 00:26'29" |
| 6 | 05'35" | 00:32'04" |
| 7 | 06'36" | 00:38'40" |
| 8 | 04'52" | 00:43'32" |
| 9 | 05'03" | 00:48'35" |
| 10 | 05'48" | 00:54'23" |
| 11 | 05'12" | 00:59'35" |
| 12 | 06'26" | 01:06'01" |
| 12.1 | 07'47" | 01:06'52" |
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