10.6 km | 01:10:31 | 06:40/km日期: 2024-04-24 06:08 - 平均心率: 151 - 卡路里: 764 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 83.7
Pace: 06'37" / 06'46" / 06'47" / 06'36" / 06'29" / 06'34" / 06'44" / 06'46" / 06'33" / 06'47" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'10") | 1000 / 1000 |
| 2 | | 06'45" (+00'16") | 1000 / 2000 |
| 3 | | 06'47" (+00'18") | 1000 / 3000 |
| 4 | | 06'36" (+00'07") | 1000 / 4000 |
| 5 | | 06'29" | 1000 / 5000 |
| 6 | | 06'34" (+00'05") | 1000 / 6000 |
| 7 | | 06'43" (+00'14") | 1000 / 7000 |
| 8 | | 06'45" (+00'16") | 1000 / 8000 |
| 9 | | 06'33" (+00'04") | 1000 / 9000 |
| 10 | | 06'46" (+00'17") | 1000 / 10000 |
| 11 | | 06'42" (+00'13") | 571 / 10571 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
4月累積里程 : 58.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'46" | 00:13'23" |
| 3 | 06'47" | 00:20'10" |
| 4 | 06'36" | 00:26'46" |
| 5 | 06'29" | 00:33'15" |
| 6 | 06'34" | 00:39'49" |
| 7 | 06'44" | 00:46'33" |
| 8 | 06'46" | 00:53'19" |
| 9 | 06'33" | 00:59'52" |
| 10 | 06'47" | 01:06'39" |
| 10.6 | 00'01" | 01:06'40" |
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