10.0 km | 00:53:32 | 05:22/km日期: 2024-04-23 17:55 - 平均心率: 96 - 卡路里: 224 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 77.3
Pace: 03'46" / 06'02" / 05'51" / 03'31" / 06'02" / 05'59" / 06'04" / 03'34" / 06'01" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'58" (+00'35") | 381 / 381 |
2 | | 03'40" (+00'17") | 402 / 784 |
3 | | 03'30" (+00'07") | 411 / 1195 |
4 | | 21'25" (+18'02") | 139 / 1335 |
5 | | 03'31" (+00'08") | 405 / 1740 |
6 | | 03'34" (+00'11") | 408 / 2149 |
7 | | 03'30" (+00'07") | 422 / 2571 |
8 | | 16'35" (+13'12") | 178 / 2750 |
9 | | 03'34" (+00'11") | 401 / 3151 |
10 | | 03'33" (+00'10") | 415 / 3567 |
11 | | 03'27" (+00'04") | 419 / 3987 |
12 | | 22'32" (+19'09") | 131 / 4118 |
13 | | 03'29" (+00'06") | 406 / 4525 |
14 | | 03'33" (+00'10") | 420 / 4945 |
15 | | 03'29" (+00'06") | 415 / 5361 |
16 | | 20'21" (+16'58") | 146 / 5508 |
17 | | 03'31" (+00'08") | 405 / 5913 |
18 | | 03'33" (+00'10") | 413 / 6327 |
19 | | 03'29" (+00'06") | 413 / 6740 |
20 | | 10'17" (+06'54") | 32 / 6773 |
21 | | 17'30" (+14'07") | 4 / 6777 |
22 | | 25'49" (+22'26") | 100 / 6878 |
23 | | 03'27" (+00'04") | 416 / 7295 |
24 | | 03'38" (+00'15") | 410 / 7706 |
25 | | 03'35" (+00'12") | 421 / 8127 |
26 | | 21'13" (+17'50") | 138 / 8266 |
27 | | 03'37" (+00'14") | 403 / 8669 |
28 | | 03'32" (+00'09") | 422 / 9092 |
29 | | 03'23" | 416 / 9509 |
30 | | 14'13" (+10'50") | 194 / 9703 |
31 | | 08'46" (+05'23") | 250 / 9954 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
4月累積里程 : 144.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'46" | 00:03'46" |
2 | 06'02" | 00:09'48" |
3 | 05'51" | 00:15'39" |
4 | 03'31" | 00:19'10" |
5 | 06'02" | 00:25'12" |
6 | 05'59" | 00:31'11" |
7 | 06'04" | 00:37'15" |
8 | 03'34" | 00:40'49" |
9 | 06'01" | 00:46'50" |
10.0 | 07'01" | 00:53'32" |