10.6 km | 00:59:30 | 05:35/km日期: 2024-04-23 17:45 - 平均心率: 163 - 卡路里: 551 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 75.8
Pace: 05'53" / 05'03" / 06'02" / 05'07" / 06'01" / 05'02" / 06'10" / 05'01" / 06'09" / 04'49" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'06") | 1000 / 1000 |
| 2 | | 05'02" (+00'14") | 1000 / 2000 |
| 3 | | 06'01" (+01'13") | 1000 / 3000 |
| 4 | | 05'06" (+00'18") | 1000 / 4000 |
| 5 | | 06'01" (+01'13") | 1000 / 5000 |
| 6 | | 05'02" (+00'14") | 1000 / 6000 |
| 7 | | 06'09" (+01'21") | 1000 / 7000 |
| 8 | | 05'01" (+00'13") | 1000 / 8000 |
| 9 | | 06'09" (+01'21") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 06'34" (+01'46") | 643 / 10643 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 : 155.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'03" | 00:10'56" |
| 3 | 06'02" | 00:16'58" |
| 4 | 05'07" | 00:22'05" |
| 5 | 06'01" | 00:28'06" |
| 6 | 05'02" | 00:33'08" |
| 7 | 06'10" | 00:39'18" |
| 8 | 05'01" | 00:44'19" |
| 9 | 06'09" | 00:50'28" |
| 10 | 04'49" | 00:55'17" |
| 10.6 | 00'01" | 00:55'18" |
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