10.0 km | 00:53:40 | 05:21/km日期: 2024-04-22 18:35 - 平均心率: 145 - 卡路里: 735 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 79.6
Pace: 06'35" / 05'13" / 04'58" / 04'56" / 04'49" / 04'45" / 04'41" / 04'37" / 06'45" / 06'02" / 13'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+03'09") | 1000 / 1000 |
| 2 | | 05'13" (+01'48") | 1000 / 2000 |
| 3 | | 04'58" (+01'33") | 1000 / 3000 |
| 4 | | 04'55" (+01'30") | 1000 / 4000 |
| 5 | | 04'48" (+01'23") | 1000 / 5000 |
| 6 | | 04'45" (+01'20") | 1000 / 6000 |
| 7 | | 04'40" (+01'15") | 1000 / 7000 |
| 8 | | 04'37" (+01'12") | 1000 / 8000 |
| 9 | | 15'57" (+12'32") | 20 / 8020 |
| 10 | | 03'51" (+00'26") | 97 / 8118 |
| 11 | | 11'59" (+08'34") | 61 / 8179 |
| 12 | | 03'31" (+00'06") | 108 / 8288 |
| 13 | | 13'10" (+09'45") | 97 / 8385 |
| 14 | | 03'29" (+00'04") | 105 / 8491 |
| 15 | | 13'01" (+09'36") | 48 / 8539 |
| 16 | | 03'25" | 111 / 8650 |
| 17 | | 12'25" (+09'00") | 73 / 8724 |
| 18 | | 05'30" (+02'05") | 1000 / 9724 |
| 19 | | 07'18" (+03'53") | 299 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
229.01 km 
adidas Boston 12 累積 :
1205.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'13" | 00:11'48" |
| 3 | 04'58" | 00:16'46" |
| 4 | 04'56" | 00:21'42" |
| 5 | 04'49" | 00:26'31" |
| 6 | 04'45" | 00:31'16" |
| 7 | 04'41" | 00:35'57" |
| 8 | 04'37" | 00:40'34" |
| 9 | 06'45" | 00:47'19" |
| 10 | 06'02" | 00:53'21" |
| 10.0 | 13'11" | 00:53'40" |
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