7.0 km | 00:42:21 | 06:02/km日期: 2024-04-22 19:25 - 平均心率: 132 - 卡路里: 488 Cal - 平均步頻: 168
Pace: 06'27" / 06'03" / 06'04" / 05'40" / 05'35" / 05'44" / 06'45" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'11") | 500 / 500 |
| 2 | | 06'09" (+00'40") | 500 / 1000 |
| 3 | | 06'02" (+00'33") | 500 / 1500 |
| 4 | | 06'04" (+00'35") | 500 / 2000 |
| 5 | | 06'06" (+00'37") | 500 / 2500 |
| 6 | | 06'02" (+00'33") | 500 / 3000 |
| 7 | | 05'50" (+00'21") | 500 / 3500 |
| 8 | | 05'29" | 500 / 4000 |
| 9 | | 05'31" (+00'02") | 500 / 4500 |
| 10 | | 05'38" (+00'09") | 500 / 5000 |
| 11 | | 05'45" (+00'16") | 500 / 5500 |
| 12 | | 05'42" (+00'13") | 500 / 6000 |
| 13 | | 06'55" (+01'26") | 500 / 6500 |
| 14 | | 06'33" (+01'04") | 500 / 7000 |
| 15 | | 07'04" (+01'35") | 13 / 7013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 143.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'03" | 00:12'30" |
| 3 | 06'04" | 00:18'34" |
| 4 | 05'40" | 00:24'14" |
| 5 | 05'35" | 00:29'49" |
| 6 | 05'44" | 00:35'33" |
| 7 | 06'45" | 00:42'18" |
| 7.0 | 06'06" | 00:42'23" |
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