| 第二十ㄧ馬
阿里山雲端馬,解鎖🔓
高山馬空氣稀薄,風景真的很美,大推 賽後評分: 風景很棒 給 5 星 ![5](skin/blue/images/RaceFinished-PointsScore5.png) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
4月累積里程 : 244.35 km MW Watch 上傳 | 1 month ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'08" | 00:07'08" | 2 | 07'34" | 00:14'42" | 3 | 07'31" | 00:22'13" | 4 | 05'55" | 00:28'08" | 5 | 05'56" | 00:34'04" | 6 | 05'49" | 00:39'53" | 7 | 05'48" | 00:45'41" | 8 | 06'08" | 00:51'49" | 9 | 05'45" | 00:57'34" | 10 | 05'53" | 01:03'27" | 11 | 06'08" | 01:09'35" | 12 | 06'02" | 01:15'37" | 13 | 07'21" | 01:22'58" | 14 | 06'58" | 01:29'56" | 15 | 07'13" | 01:37'09" | 16 | 07'55" | 01:45'04" | 17 | 08'56" | 01:54'00" | 18 | 07'25" | 02:01'25" | 19 | 08'07" | 02:09'32" | 20 | 08'22" | 02:17'54" | 21 | 08'51" | 02:26'45" | 22 | 07'00" | 02:33'45" | 23 | 06'15" | 02:40'00" | 24 | 08'12" | 02:48'12" | 25 | 09'09" | 02:57'21" | 26 | 09'44" | 03:07'05" | 27 | 08'35" | 03:15'40" | 28 | 08'37" | 03:24'17" | 29 | 06'14" | 03:30'31" | 30 | 06'52" | 03:37'23" | 31 | 08'03" | 03:45'26" | 32 | 07'36" | 03:53'02" | 33 | 08'39" | 04:01'41" | 34 | 08'07" | 04:09'48" | 35 | 07'58" | 04:17'46" | 36 | 09'28" | 04:27'14" | 37 | 07'33" | 04:34'47" | 38 | 08'40" | 04:43'27" | 39 | 08'48" | 04:52'15" | 40 | 08'00" | 05:00'15" | 41 | 06'21" | 05:06'36" | 42 | 06'27" | 05:13'03" | 42.5 | 08'15" | 05:17'15" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|