24.3 km | 03:06:56 | 07:42/km日期: 2024-04-21 09:09 - 總爬升: 181 m - 平均心率: 144 - 卡路里: 1915 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 87.2
Pace: 06'35" / 06'13" / 06'47" / 07'04" / 07'03" / 06'52" / 05'33" / 05'49" / 05'51" / 06'48" / 06'20" / 06'55" / 27'03" / 05'43" / 05'50" / 06'37" / 05'33" / 05'56" / 17'50" / 05'35" / 05'54" / 06'33" / 06'31" / 05'41" / 16'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+01'16") | 1000 / 1000 |
2 | | 06'12" (+00'40") | 1000 / 2000 |
3 | | 06'47" (+01'15") | 1000 / 3000 |
4 | | 07'04" (+01'32") | 1000 / 4000 |
5 | | 07'02" (+01'30") | 1000 / 5000 |
6 | | 06'52" (+01'20") | 1000 / 6000 |
7 | | 05'32" | 1000 / 7000 |
8 | | 05'49" (+00'17") | 1000 / 8000 |
9 | | 05'50" (+00'18") | 1000 / 9000 |
10 | | 06'48" (+01'16") | 1000 / 10000 |
11 | | 06'19" (+00'47") | 1000 / 11000 |
12 | | 06'55" (+01'23") | 1000 / 12000 |
13 | | 27'03" (+21'31") | 1000 / 13000 |
14 | | 05'42" (+00'10") | 1000 / 14000 |
15 | | 05'49" (+00'17") | 1000 / 15000 |
16 | | 06'37" (+01'05") | 1000 / 16000 |
17 | | 05'32" | 1000 / 17000 |
18 | | 05'56" (+00'24") | 1000 / 18000 |
19 | | 17'49" (+12'17") | 1000 / 19000 |
20 | | 05'34" (+00'02") | 1000 / 20000 |
21 | | 05'54" (+00'22") | 1000 / 21000 |
22 | | 06'33" (+01'01") | 1000 / 22000 |
23 | | 06'30" (+00'58") | 1000 / 23000 |
24 | | 05'41" (+00'09") | 1000 / 24000 |
25 | | 16'08" (+10'36") | 256 / 24256 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 145.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'13" | 00:12'48" |
3 | 06'47" | 00:19'35" |
4 | 07'04" | 00:26'39" |
5 | 07'03" | 00:33'42" |
6 | 06'52" | 00:40'34" |
7 | 05'33" | 00:46'07" |
8 | 05'49" | 00:51'56" |
9 | 05'51" | 00:57'47" |
10 | 06'48" | 01:04'35" |
11 | 06'20" | 01:10'55" |
12 | 06'55" | 01:17'50" |
13 | 27'03" | 01:44'53" |
14 | 05'43" | 01:50'36" |
15 | 05'50" | 01:56'26" |
16 | 06'37" | 02:03'03" |
17 | 05'33" | 02:08'36" |
18 | 05'56" | 02:14'32" |
19 | 17'50" | 02:32'22" |
20 | 05'35" | 02:37'57" |
21 | 05'54" | 02:43'51" |
22 | 06'33" | 02:50'24" |
23 | 06'31" | 02:56'55" |
24 | 05'41" | 03:02'36" |
24.3 | 16'08" | 03:06'44" |