23.5 km | 02:36:48 | 06:40/km日期: 2024-04-21 06:16 - 總爬升: 156 m - 平均心率: 135 - 卡路里: 1202 Cal - 平均步頻: 180
Pace: 09'50" / 06'45" / 06'39" / 06'18" / 06'15" / 06'33" / 06'32" / 06'21" / 06'43" / 06'20" / 07'20" / 06'38" / 06'53" / 06'24" / 06'44" / 07'25" / 06'43" / 06'16" / 05'49" / 06'19" / 06'07" / 05'54" / 05'45" / 08'23" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 : 333.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'50" | 00:09'50" |
2 | 06'45" | 00:16'35" |
3 | 06'39" | 00:23'14" |
4 | 06'18" | 00:29'32" |
5 | 06'15" | 00:35'47" |
6 | 06'33" | 00:42'20" |
7 | 06'32" | 00:48'52" |
8 | 06'21" | 00:55'13" |
9 | 06'43" | 01:01'56" |
10 | 06'20" | 01:08'16" |
11 | 07'20" | 01:15'36" |
12 | 06'38" | 01:22'14" |
13 | 06'53" | 01:29'07" |
14 | 06'24" | 01:35'31" |
15 | 06'44" | 01:42'15" |
16 | 07'25" | 01:49'40" |
17 | 06'43" | 01:56'23" |
18 | 06'16" | 02:02'39" |
19 | 05'49" | 02:08'28" |
20 | 06'19" | 02:14'47" |
21 | 06'07" | 02:20'54" |
22 | 05'54" | 02:26'48" |
23 | 05'45" | 02:32'33" |
23.5 | 08'23" | 02:36'48" |