21.9 km | 03:11:35 | 08:45/km日期: 2024-04-21 05:34 - 總爬升: 268 m - 平均心率: 139 - 卡路里: 1168 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 81.3
Pace: 11'13" / 07'58" / 06'36" / 06'15" / 07'35" / 05'37" / 09'13" / 05'50" / 06'09" / 06'03" / 33'21" / 07'01" / 07'26" / 15'02" / 05'44" / 05'34" / 06'01" / 05'52" / 07'43" / 11'11" / 06'52" / 08'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 : 65.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'13" | 00:11'13" |
| 2 | 07'58" | 00:19'11" |
| 3 | 06'36" | 00:25'47" |
| 4 | 06'15" | 00:32'02" |
| 5 | 07'35" | 00:39'37" |
| 6 | 05'37" | 00:45'14" |
| 7 | 09'13" | 00:54'27" |
| 8 | 05'50" | 01:00'17" |
| 9 | 06'09" | 01:06'26" |
| 10 | 06'03" | 01:12'29" |
| 11 | 33'21" | 01:45'50" |
| 12 | 07'01" | 01:52'51" |
| 13 | 07'26" | 02:00'17" |
| 14 | 15'02" | 02:15'19" |
| 15 | 05'44" | 02:21'03" |
| 16 | 05'34" | 02:26'37" |
| 17 | 06'01" | 02:32'38" |
| 18 | 05'52" | 02:38'30" |
| 19 | 07'43" | 02:46'13" |
| 20 | 11'11" | 02:57'24" |
| 21 | 06'52" | 03:04'16" |
| 21.9 | 08'02" | 03:11'27" |
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