21.1 km | 01:52:11 | 05:18/km日期: 2024-04-20 15:59 - 地點: 新店溪中正萬華河濱 - 天氣: 多雲 - 平均心率: 161 - 卡路里: 1464 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 63.2
Pace: 05'21" / 05'19" / 05'16" / 05'14" / 05'21" / 05'21" / 05'20" / 05'19" / 05'21" / 05'20" / 12'07" / 05'19" / 05'16" / 05'18" / 09'45" / 05'24" / 05'22" / 09'51" / 05'17" / 05'16" / 05'11" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'10") | 1000 / 1000 |
2 | | 05'19" (+00'08") | 1000 / 2000 |
3 | | 05'15" (+00'04") | 1000 / 3000 |
4 | | 05'14" (+00'03") | 1000 / 4000 |
5 | | 05'20" (+00'09") | 1000 / 5000 |
6 | | 05'20" (+00'09") | 1000 / 6000 |
7 | | 05'20" (+00'09") | 1000 / 7000 |
8 | | 05'18" (+00'07") | 1000 / 8000 |
9 | | 05'20" (+00'09") | 1000 / 9000 |
10 | | 05'20" (+00'09") | 1000 / 10000 |
11 | | 05'28" (+00'17") | 1000 / 11000 |
12 | | 05'18" (+00'07") | 1000 / 12000 |
13 | | 05'15" (+00'04") | 1000 / 13000 |
14 | | 05'18" (+00'07") | 1000 / 14000 |
15 | | 05'18" (+00'07") | 1000 / 15000 |
16 | | 05'23" (+00'12") | 1000 / 16000 |
17 | | 05'21" (+00'10") | 1000 / 17000 |
18 | | 05'19" (+00'08") | 1000 / 18000 |
19 | | 05'17" (+00'06") | 1000 / 19000 |
20 | | 05'15" (+00'04") | 1000 / 20000 |
21 | | 05'11" | 1000 / 21000 |
22 | | 04'45" | 106 / 21106 |
今天下班後趕緊換裝跑半馬,今天狀況比較好,跑完半馬沒有很累
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 240.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'19" | 00:10'40" |
3 | 05'16" | 00:15'56" |
4 | 05'14" | 00:21'10" |
5 | 05'21" | 00:26'31" |
6 | 05'21" | 00:31'52" |
7 | 05'20" | 00:37'12" |
8 | 05'19" | 00:42'31" |
9 | 05'21" | 00:47'52" |
10 | 05'20" | 00:53'12" |
11 | 12'07" | 01:05'19" |
12 | 05'19" | 01:10'38" |
13 | 05'16" | 01:15'54" |
14 | 05'18" | 01:21'12" |
15 | 09'45" | 01:30'57" |
16 | 05'24" | 01:36'21" |
17 | 05'22" | 01:41'43" |
18 | 09'51" | 01:51'34" |
19 | 05'17" | 01:56'51" |
20 | 05'16" | 02:02'07" |
21 | 05'11" | 02:07'18" |
21.1 | 04'52" | 02:07'49" |