10.3 km | 01:21:03 | 07:52/km日期: 2024-04-20 14:33 - 卡路里: 587 Cal - 平均步頻: 162 - 溫度: 32°C - 濕度: 63.2
Pace: 08'35" / 08'17" / 07'34" / 07'47" / 08'50" / 08'18" / 07'32" / 07'37" / 08'13" / 07'07" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'40" (+01'33") | 1000 / 1000 |
2 | | 08'15" (+01'08") | 1000 / 2000 |
3 | | 07'34" (+00'27") | 1000 / 3000 |
4 | | 07'47" (+00'40") | 1000 / 4000 |
5 | | 07'53" (+00'46") | 1000 / 5000 |
6 | | 08'18" (+01'11") | 1000 / 6000 |
7 | | 07'31" (+00'24") | 1000 / 7000 |
8 | | 07'36" (+00'29") | 1000 / 8000 |
9 | | 08'13" (+01'06") | 1000 / 9000 |
10 | | 07'07" | 1000 / 10000 |
11 | | 07'00" | 300 / 10300 |
4月累積里程 :
122.06 km ![](images/medal_1.png)
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'35" | 00:08'35" |
2 | 08'17" | 00:16'52" |
3 | 07'34" | 00:24'26" |
4 | 07'47" | 00:32'13" |
5 | 08'50" | 00:41'03" |
6 | 08'18" | 00:49'21" |
7 | 07'32" | 00:56'53" |
8 | 07'37" | 01:04'30" |
9 | 08'13" | 01:12'43" |
10 | 07'07" | 01:19'50" |
10.3 | 06'56" | 01:21'55" |