10.2 km | 01:05:27 | 06:23/km日期: 2024-04-20 09:48 - 總爬升: 113 m - 平均心率: 162 - 卡路里: 654 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 89.7
Pace: 06'21" / 06'05" / 05'57" / 07'01" / 07'35" / 05'42" / 05'58" / 06'30" / 06'17" / 06'30" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'38") | 1000 / 1000 |
| 2 | | 06'05" (+00'24") | 1000 / 2000 |
| 3 | | 05'55" (+00'14") | 1000 / 3000 |
| 4 | | 07'01" (+01'20") | 1000 / 4000 |
| 5 | | 07'35" (+01'54") | 1000 / 5000 |
| 6 | | 05'41" | 1000 / 6000 |
| 7 | | 05'58" (+00'17") | 1000 / 7000 |
| 8 | | 06'29" (+00'48") | 1000 / 8000 |
| 9 | | 06'17" (+00'36") | 1000 / 9000 |
| 10 | | 06'30" (+00'49") | 1000 / 10000 |
| 11 | | 06'09" (+00'28") | 249 / 10249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
130.68 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'05" | 00:12'26" |
| 3 | 05'57" | 00:18'23" |
| 4 | 07'01" | 00:25'24" |
| 5 | 07'35" | 00:32'59" |
| 6 | 05'42" | 00:38'41" |
| 7 | 05'58" | 00:44'39" |
| 8 | 06'30" | 00:51'09" |
| 9 | 06'17" | 00:57'26" |
| 10 | 06'30" | 01:03'56" |
| 10.2 | 06'09" | 01:05'28" |
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