15.0 km | 01:40:32 | 06:42/km日期: 2024-04-14 06:11 - 平均心率: 149 - 卡路里: 1063 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 93.6
Pace: 05'24" / 05'38" / 07'03" / 06'45" / 10'00" / 07'10" / 07'10" / 06'36" / 10'06" / 06'34" / 06'48" / 06'55" / 10'00" / 06'56" / 06'48" / 75'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 1000 / 1000 |
| 2 | | 05'38" (+00'10") | 1000 / 2000 |
| 3 | | 07'02" (+01'34") | 1000 / 3000 |
| 4 | | 06'45" (+01'17") | 1000 / 4000 |
| 5 | | 07'12" (+01'44") | 1000 / 5000 |
| 6 | | 07'09" (+01'41") | 1000 / 6000 |
| 7 | | 07'10" (+01'42") | 1000 / 7000 |
| 8 | | 06'35" (+01'07") | 1000 / 8000 |
| 9 | | 06'29" (+01'01") | 1000 / 9000 |
| 10 | | 06'34" (+01'06") | 1000 / 10000 |
| 11 | | 06'48" (+01'20") | 1000 / 11000 |
| 12 | | 06'54" (+01'26") | 1000 / 12000 |
| 13 | | 06'56" (+01'28") | 1000 / 13000 |
| 14 | | 06'56" (+01'28") | 1000 / 14000 |
| 15 | | 06'48" (+01'20") | 1000 / 15000 |
| 16 | | 10'15" (+04'47") | 2 / 15002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 72.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'38" | 00:11'02" |
| 3 | 07'03" | 00:18'05" |
| 4 | 06'45" | 00:24'50" |
| 5 | 10'00" | 00:34'50" |
| 6 | 07'10" | 00:42'00" |
| 7 | 07'10" | 00:49'10" |
| 8 | 06'36" | 00:55'46" |
| 9 | 10'06" | 01:05'52" |
| 10 | 06'34" | 01:12'26" |
| 11 | 06'48" | 01:19'14" |
| 12 | 06'55" | 01:26'09" |
| 13 | 10'00" | 01:36'09" |
| 14 | 06'56" | 01:43'05" |
| 15 | 06'48" | 01:49'53" |
| 15.0 | 52'05" | 01:50'02" |
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