22.1 km | 04:02:14 | 10:58/km日期: 2016-05-22 07:11 - 總爬升: 404 m - 卡路里: 1330 Cal - 總步數: 19374 - 平均步頻: 79 - 平均步幅: 113 cm - 溫度: 25°C - 濕度: 91%
Pace: 07'03" / 09'13" / 06'21" / 16'16" / 09'56" / 07'12" / 07'13" / 19'29" / 05'58" / 10'17" / 12'06" / 14'45" / 08'28" / 30'54" / 20'20" / 06'13" / 03'25" / 09'06" / 06'44" / 06'55" / 05'13" / 04'12" / 00'53" / 00'57" / 00'50" / 01'06" / 01'10" / 01'15" / 01'05" / 01'10" / 01'02" / 00'55" / 01'02" / 01'05" / 01'40" / 12'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'29" (+04'13") | 1012 / 1012 | 149 / 89 |
2 | | 09'12" (+05'56") | 995 / 2007 | 123 / 87 |
3 | | 08'12" (+04'56") | 1000 / 3008 | 129 / 94 |
4 | | 14'33" (+11'17") | 1001 / 4009 | 76 / 89 |
5 | | 09'49" (+06'33") | 993 / 5002 | 102 / 98 |
6 | | 07'34" (+04'18") | 1007 / 6009 | 152 / 86 |
7 | | 06'53" (+03'37") | 999 / 7009 | 164 / 88 |
8 | | 19'33" (+16'17") | 992 / 8001 | 56 / 90 |
9 | | 05'54" (+02'38") | 1004 / 9006 | 167 / 101 |
10 | | 10'26" (+07'10") | 1000 / 10006 | 100 / 95 |
11 | | 14'04" (+10'48") | 997 / 11003 | 78 / 90 |
12 | | 12'45" (+09'29") | 999 / 12003 | 84 / 92 |
13 | | 08'37" (+05'21") | 1004 / 13008 | 124 / 92 |
14 | | 31'34" (+28'18") | 995 / 14003 | 29 / 106 |
15 | | 21'58" (+18'42") | 1016 / 15019 | 25 / 180 |
16 | | 03'16" | 980 / 16000 | 3 / 9807 |
17 | | 03'24" (+00'08") | 1000 / 17000 | 5 / 5000 |
18 | | 09'29" (+06'13") | 1005 / 18005 | 72 / 145 |
19 | | 06'34" (+03'18") | 1001 / 19007 | 164 / 92 |
20 | | 07'10" (+03'54") | 999 / 20006 | 123 / 113 |
21 | | 08'05" (+04'49") | 992 / 20998 | 93 / 132 |
22 | | 15'09" (+11'53") | 1000 / 21999 | 19 / 340 |
23 | | 05'14" (+01'58") | 57 / 22056 | 26 / 715 |
5月累積里程 : 76.01 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 09'13" | 00:16'16" |
3 | 06'21" | 00:22'37" |
4 | 16'16" | 00:38'53" |
5 | 09'56" | 00:48'49" |
6 | 07'12" | 00:56'01" |
7 | 07'13" | 01:03'14" |
8 | 19'29" | 01:22'43" |
9 | 05'58" | 01:28'41" |
10 | 10'17" | 01:38'58" |
11 | 12'06" | 01:51'04" |
12 | 14'45" | 02:05'49" |
13 | 08'28" | 02:14'17" |
14 | 30'54" | 02:45'11" |
15 | 20'20" | 03:05'31" |
16 | 06'13" | 03:11'44" |
17 | 03'25" | 03:15'09" |
18 | 09'06" | 03:24'15" |
19 | 06'44" | 03:30'59" |
20 | 06'55" | 03:37'54" |
21 | 05'13" | 03:43'07" |
22 | 04'12" | 03:47'19" |
23 | 00'53" | 03:48'12" |
24 | 00'57" | 03:49'09" |
25 | 00'50" | 03:49'59" |
26 | 01'06" | 03:51'05" |
27 | 01'10" | 03:52'15" |
28 | 01'15" | 03:53'30" |
29 | 01'05" | 03:54'35" |
30 | 01'10" | 03:55'45" |
31 | 01'02" | 03:56'47" |
32 | 00'55" | 03:57'42" |
33 | 01'02" | 03:58'44" |
34 | 01'05" | 03:59'49" |
35 | 01'40" | 04:01'29" |
22.1 | 00'-3" | 04:02'14" |