23.9 km | 04:11:27 | 10:31/km日期: 2024-04-16 17:27 - 卡路里: 1569 Cal - 平均步頻: 91 - 溫度: 29°C - 濕度: 62.9
Pace: 09'00" / 08'01" / 08'31" / 09'34" / 09'37" / 09'34" / 09'38" / 09'45" / 09'21" / 09'44" / 10'07" / 09'54" / 09'56" / 10'49" / 10'24" / 10'09" / 10'50" / 10'58" / 10'24" / 10'13" / 09'53" / 10'14" / 10'09" / 25'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'55" (+00'57") | 995 / 995 |
2 | | 07'58" | 1002 / 1998 |
3 | | 08'33" (+00'35") | 1010 / 3009 |
4 | | 09'36" (+01'38") | 996 / 4005 |
5 | | 09'36" (+01'38") | 1001 / 5007 |
6 | | 09'39" (+01'41") | 1006 / 6013 |
7 | | 09'29" (+01'31") | 1012 / 7026 |
8 | | 09'47" (+01'49") | 998 / 8025 |
9 | | 09'21" (+01'23") | 997 / 9022 |
10 | | 09'49" (+01'51") | 1007 / 10030 |
11 | | 11'00" (+03'02") | 1008 / 11039 |
12 | | 08'58" (+01'00") | 995 / 12035 |
13 | | 09'56" (+01'58") | 1010 / 13045 |
14 | | 10'47" (+02'49") | 1004 / 14050 |
15 | | 10'21" (+02'23") | 997 / 15047 |
16 | | 10'12" (+02'14") | 1008 / 16056 |
17 | | 10'45" (+02'47") | 1000 / 17056 |
18 | | 11'04" (+03'06") | 1010 / 18066 |
19 | | 10'20" (+02'22") | 998 / 19065 |
20 | | 10'11" (+02'13") | 1002 / 20067 |
21 | | 09'51" (+01'53") | 1011 / 21079 |
22 | | 10'10" (+02'12") | 988 / 22067 |
23 | | 10'10" (+02'12") | 1005 / 23072 |
24 | | 24'57" (+16'59") | 884 / 23957 |
4月累積里程 :
540.53 km MIZUNO Inspire 19SW 累積 :
2433.7 kmAndroid - Xiaomi 2306EPN60G 上傳 | 1 month ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'00" | 00:09'00" |
2 | 08'01" | 00:17'01" |
3 | 08'31" | 00:25'32" |
4 | 09'34" | 00:35'06" |
5 | 09'37" | 00:44'43" |
6 | 09'34" | 00:54'17" |
7 | 09'38" | 01:03'55" |
8 | 09'45" | 01:13'40" |
9 | 09'21" | 01:23'01" |
10 | 09'44" | 01:32'45" |
11 | 10'07" | 01:42'52" |
12 | 09'54" | 01:52'46" |
13 | 09'56" | 02:02'42" |
14 | 10'49" | 02:13'31" |
15 | 10'24" | 02:23'55" |
16 | 10'09" | 02:34'04" |
17 | 10'50" | 02:44'54" |
18 | 10'58" | 02:55'52" |
19 | 10'24" | 03:06'16" |
20 | 10'13" | 03:16'29" |
21 | 09'53" | 03:26'22" |
22 | 10'14" | 03:36'36" |
23 | 10'09" | 03:46'45" |
24.0 | 23'41" | 04:09'26" |