42.5 km | 03:15:38 | 04:36/km日期: 2024-04-15 22:05 - 總爬升: 178 m - 平均心率: 156 - 卡路里: 2408 Cal - 總步數: 35534 - 平均步頻: 181 - 平均步幅: 119 cm
Pace: 04'07" / 04'17" / 04'14" / 04'14" / 04'01" / 04'11" / 04'19" / 04'27" / 04'26" / 04'18" / 04'21" / 04'25" / 04'30" / 04'29" / 04'27" / 04'34" / 04'36" / 04'43" / 04'30" / 04'37" / 04'25" / 04'36" / 04'41" / 04'41" / 04'54" / 04'33" / 05'00" / 04'42" / 05'01" / 04'49" / 04'40" / 05'12" / 04'58" / 05'20" / 04'29" / 04'52" / 04'52" / 05'00" / 04'37" / 04'44" / 04'58" / 04'41" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'06" (+00'05") | 1002 / 1002 | 181 / 134 |
2 | | 04'18" (+00'17") | 1002 / 2005 | 183 / 126 |
3 | | 04'12" (+00'11") | 1003 / 3008 | 184 / 128 |
4 | | 04'16" (+00'15") | 1002 / 4011 | 184 / 126 |
5 | | 04'01" | 1002 / 5013 | 185 / 134 |
6 | | 04'11" (+00'10") | 1002 / 6016 | 185 / 128 |
7 | | 04'20" (+00'19") | 1000 / 7017 | 182 / 126 |
8 | | 04'24" (+00'23") | 1000 / 8017 | 180 / 125 |
9 | | 04'25" (+00'24") | 1003 / 9020 | 181 / 124 |
10 | | 04'20" (+00'19") | 1003 / 10024 | 183 / 125 |
11 | | 04'21" (+00'20") | 1000 / 11024 | 185 / 123 |
12 | | 04'25" (+00'24") | 1003 / 12027 | 184 / 122 |
13 | | 04'30" (+00'29") | 1000 / 13028 | 182 / 121 |
14 | | 04'27" (+00'26") | 1002 / 14030 | 180 / 124 |
15 | | 04'28" (+00'27") | 1002 / 15032 | 184 / 121 |
16 | | 04'36" (+00'35") | 1002 / 16035 | 182 / 118 |
17 | | 04'34" (+00'33") | 1002 / 17038 | 183 / 119 |
18 | | 04'45" (+00'44") | 1003 / 18041 | 181 / 115 |
19 | | 04'29" (+00'28") | 1000 / 19041 | 182 / 121 |
20 | | 04'36" (+00'35") | 1000 / 20042 | 183 / 118 |
21 | | 04'26" (+00'25") | 1001 / 21043 | 183 / 122 |
22 | | 04'37" (+00'36") | 1001 / 22045 | 181 / 118 |
23 | | 04'42" (+00'41") | 1001 / 23047 | 182 / 116 |
24 | | 04'40" (+00'39") | 1000 / 24048 | 181 / 117 |
25 | | 04'49" (+00'48") | 1003 / 25051 | 180 / 114 |
26 | | 04'36" (+00'35") | 1002 / 26054 | 181 / 119 |
27 | | 04'58" (+00'57") | 1000 / 27055 | 180 / 111 |
28 | | 04'44" (+00'43") | 1002 / 28057 | 182 / 115 |
29 | | 04'59" (+00'58") | 1002 / 29060 | 179 / 111 |
30 | | 04'50" (+00'49") | 1000 / 30061 | 181 / 113 |
31 | | 04'41" (+00'40") | 1002 / 31063 | 181 / 117 |
32 | | 05'11" (+01'10") | 1000 / 32063 | 175 / 109 |
33 | | 05'05" (+01'04") | 1002 / 33066 | 179 / 109 |
34 | | 05'11" (+01'10") | 1002 / 34068 | 178 / 108 |
35 | | 04'30" (+00'29") | 1002 / 35071 | 182 / 121 |
36 | | 04'52" (+00'51") | 1002 / 36073 | 180 / 113 |
37 | | 04'57" (+00'56") | 1000 / 37074 | 177 / 113 |
38 | | 04'56" (+00'55") | 1000 / 38074 | 176 / 114 |
39 | | 04'36" (+00'35") | 1001 / 39076 | 179 / 120 |
40 | | 04'46" (+00'45") | 1002 / 40079 | 180 / 116 |
41 | | 04'57" (+00'56") | 1000 / 41080 | 177 / 113 |
42 | | 04'37" (+00'36") | 1002 / 42082 | 181 / 119 |
43 | | 03'55" | 386 / 42469 | 185 / 137 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 : 228.78 km
MW Watch 上傳 | 1 month ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'07" | 00:04'07" |
2 | 04'17" | 00:08'24" |
3 | 04'14" | 00:12'38" |
4 | 04'14" | 00:16'52" |
5 | 04'01" | 00:20'53" |
6 | 04'11" | 00:25'04" |
7 | 04'19" | 00:29'23" |
8 | 04'27" | 00:33'50" |
9 | 04'26" | 00:38'16" |
10 | 04'18" | 00:42'34" |
11 | 04'21" | 00:46'55" |
12 | 04'25" | 00:51'20" |
13 | 04'30" | 00:55'50" |
14 | 04'29" | 01:00'19" |
15 | 04'27" | 01:04'46" |
16 | 04'34" | 01:09'20" |
17 | 04'36" | 01:13'56" |
18 | 04'43" | 01:18'39" |
19 | 04'30" | 01:23'09" |
20 | 04'37" | 01:27'46" |
21 | 04'25" | 01:32'11" |
22 | 04'36" | 01:36'47" |
23 | 04'41" | 01:41'28" |
24 | 04'41" | 01:46'09" |
25 | 04'54" | 01:51'03" |
26 | 04'33" | 01:55'36" |
27 | 05'00" | 02:00'36" |
28 | 04'42" | 02:05'18" |
29 | 05'01" | 02:10'19" |
30 | 04'49" | 02:15'08" |
31 | 04'40" | 02:19'48" |
32 | 05'12" | 02:25'00" |
33 | 04'58" | 02:29'58" |
34 | 05'20" | 02:35'18" |
35 | 04'29" | 02:39'47" |
36 | 04'52" | 02:44'39" |
37 | 04'52" | 02:49'31" |
38 | 05'00" | 02:54'31" |
39 | 04'37" | 02:59'08" |
40 | 04'44" | 03:03'52" |
41 | 04'58" | 03:08'50" |
42 | 04'41" | 03:13'31" |
42.5 | 04'29" | 03:15'38" |