8.2 km | 00:55:17 | 06:43/km日期: 2024-04-15 17:55 - 平均心率: 153 - 卡路里: 438 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 70.9
Pace: 06'40" / 06'36" / 06'25" / 07'04" / 06'43" / 07'14" / 06'43" / 06'22" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+03'19") | 1000 / 1000 |
2 | | 06'35" (+03'15") | 1000 / 2000 |
3 | | 06'23" (+03'03") | 271 / 2271 |
4 | | 03'20" | 74 / 2346 |
5 | | 07'09" (+03'49") | 418 / 2765 |
6 | | 03'26" (+00'06") | 72 / 2837 |
7 | | 07'13" (+03'53") | 415 / 3253 |
8 | | 03'21" (+00'01") | 74 / 3327 |
9 | | 07'28" (+04'08") | 669 / 3997 |
10 | | 03'45" (+00'25") | 66 / 4063 |
11 | | 07'37" (+04'17") | 393 / 4457 |
12 | | 03'46" (+00'26") | 66 / 4523 |
13 | | 07'13" (+03'53") | 415 / 4938 |
14 | | 03'41" (+00'21") | 67 / 5006 |
15 | | 07'24" (+04'04") | 674 / 5681 |
16 | | 03'48" (+00'28") | 65 / 5746 |
17 | | 07'36" (+04'16") | 394 / 6141 |
18 | | 03'36" (+00'16") | 69 / 6210 |
19 | | 07'28" (+04'08") | 401 / 6611 |
20 | | 03'29" (+00'09") | 71 / 6682 |
21 | | 06'26" (+03'06") | 1000 / 7682 |
22 | | 06'36" (+03'16") | 537 / 8220 |
23 | | 06'10" (+02'50") | 5 / 8226 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 97~118 | 65~79% |
2:M馬拉松配速區 | 118~133 | 79~89% |
3:T乳酸耐力區 | 133~138 | 89~92% |
4:A無氧耐力區 | 138~146 | 92~97.5% |
5:I最大耗氧區 | 146~150 | 97.5~100% |
最大心率為150 點此去設定最大心率 |
4月累積里程 : 83.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'36" | 00:13'16" |
3 | 06'25" | 00:19'41" |
4 | 07'04" | 00:26'45" |
5 | 06'43" | 00:33'28" |
6 | 07'14" | 00:40'42" |
7 | 06'43" | 00:47'25" |
8 | 06'22" | 00:53'47" |
8.2 | 06'37" | 00:55'17" |