38.6 km | 02:13:30 | 03:27/km日期: 2024-04-15 06:58 - 總爬升: 631 m - 卡路里: 1102 Cal - 平均步頻: 124 - 溫度: 25°C - 濕度: 89.2
Pace: 02'46" / 03'38" / 02'36" / 01'58" / 02'17" / 02'30" / 02'49" / 08'02" / 04'39" / 03'38" / 04'47" / 04'09" / 32'20" / 05'10" / 03'25" / 04'51" / 07'12" / 05'32" / 05'32" / 13'19" / 02'39" / 02'38" / 02'36" / 02'46" / 03'20" / 02'55" / 02'58" / 02'19" / 02'09" / 01'56" / 02'37" / 02'37" / 02'36" / 02'30" / 02'38" / 02'34" / 03'51" / 03'10" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'52" (+00'25") | 5000 / 5000 |
| 2 | | 03'42" (+01'15") | 5000 / 10000 |
| 3 | | 04'21" (+01'54") | 5000 / 15000 |
| 4 | | 05'29" (+03'02") | 5000 / 20000 |
| 5 | | 02'47" (+00'20") | 5000 / 25000 |
| 6 | | 02'27" | 5000 / 30000 |
| 7 | | 02'35" (+00'08") | 5000 / 35000 |
| 8 | | 03'20" (+00'53") | 3624 / 38624 |
4月累積里程 : 102.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'46" | 00:02'46" |
| 2 | 03'38" | 00:06'24" |
| 3 | 02'36" | 00:09'00" |
| 4 | 01'58" | 00:10'58" |
| 5 | 02'17" | 00:13'15" |
| 6 | 02'30" | 00:15'45" |
| 7 | 02'49" | 00:18'34" |
| 8 | 08'02" | 00:26'36" |
| 9 | 04'39" | 00:31'15" |
| 10 | 03'38" | 00:34'53" |
| 11 | 04'47" | 00:39'40" |
| 12 | 04'09" | 00:43'49" |
| 13 | 32'20" | 01:16'09" |
| 14 | 05'10" | 01:21'19" |
| 15 | 03'25" | 01:24'44" |
| 16 | 04'51" | 01:29'35" |
| 17 | 07'12" | 01:36'47" |
| 18 | 05'32" | 01:42'19" |
| 19 | 05'32" | 01:47'51" |
| 20 | 13'19" | 02:01'10" |
| 21 | 02'39" | 02:03'49" |
| 22 | 02'38" | 02:06'27" |
| 23 | 02'36" | 02:09'03" |
| 24 | 02'46" | 02:11'49" |
| 25 | 03'20" | 02:15'09" |
| 26 | 02'55" | 02:18'04" |
| 27 | 02'58" | 02:21'02" |
| 28 | 02'19" | 02:23'21" |
| 29 | 02'09" | 02:25'30" |
| 30 | 01'56" | 02:27'26" |
| 31 | 02'37" | 02:30'03" |
| 32 | 02'37" | 02:32'40" |
| 33 | 02'36" | 02:35'16" |
| 34 | 02'30" | 02:37'46" |
| 35 | 02'38" | 02:40'24" |
| 36 | 02'34" | 02:42'58" |
| 37 | 03'51" | 02:46'49" |
| 38 | 03'10" | 02:49'59" |
| 38.6 | 04'11" | 02:52'36" |
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